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Gefilte fish vs. Muffin — In-Depth Nutrition Comparison

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The main differences between gefilte fish and muffin

  • Gefilte fish has more vitamin B12, copper, and iron; however, muffin has more manganese, folate, phosphorus, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for gefilte fish is 28% higher.
  • Muffin has 3 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while muffin has 0.06mg.
  • Muffin is lower in sodium.
  • Muffin has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Gefilte fish vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more IronIron +90.8%
Contains more CopperCopper +225%
Contains more ZincZinc +121.6%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +515.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +425%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +135%
Contains more FolateFolate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +102%
Contains more WaterWater +221.9%
Contains more FatsFats +828.9%
Contains more CarbsCarbs +615.2%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +485.2%
Contains more Poly. FatPolyunsaturated fat +2743.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Muffin
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Muffin DV% diff.
Polyunsaturated fat 0.285g 8.103g 52%
Vitamin K 39.2µg 33%
Vitamin B12 0.84µg 0.16µg 28%
Fats 1.73g 16.07g 22%
Choline 92.5mg 17%
Manganese 0.073mg 0.449mg 16%
Carbs 7.41g 53g 15%
Iron 2.48mg 1.3mg 15%
Copper 0.195mg 0.06mg 15%
Calories 84kcal 375kcal 15%
Saturated fat 0.412g 2.844g 11%
Folate 3µg 48µg 11%
Vitamin E 1.63mg 11%
Monounsaturated fat 0.824g 4.822g 10%
Phosphorus 73mg 146mg 10%
Protein 9.07g 4.49g 9%
Vitamin B1 0.065mg 0.168mg 9%
Vitamin B2 0.059mg 0.163mg 8%
Sodium 524mg 336mg 8%
Starch 16.31g 7%
Vitamin B5 0.2mg 0.47mg 5%
Selenium 10.5µg 8.2µg 4%
Zinc 0.82mg 0.37mg 4%
Fiber 0g 1.1g 4%
Vitamin B3 1mg 1.418mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Calcium 23mg 44mg 2%
Fructose 1.21g 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin A 27µg 21µg 1%
Potassium 91mg 121mg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 7.41g 51.9g N/A
Cholesterol 30mg 30mg 0%
Magnesium 9mg 10mg 0%
Sugar 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.086mg 0.066mg 0%
Threonine 0.488mg 0.181mg 0%
Isoleucine 0.486mg 0.224mg 0%
Leucine 0.81mg 0.421mg 0%
Lysine 0.842mg 0.199mg 0%
Methionine 0.255mg 0.115mg 0%
Phenylalanine 0.493mg 0.277mg 0%
Valine 0.548mg 0.257mg 0%
Histidine 0.261mg 0.128mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.027g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
30%
Muffin
Minerals Daily Need Coverage Score
37%
Gefilte fish
32%
Muffin

Comparison summary

Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 188mg)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.432g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (30 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.