Gefilte fish vs. Nachos — In-Depth Nutrition Comparison

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How are gefilte fish and nachos different?

Gefilte fish is richer in vitamin B12, iron, and copper, while nachos are higher in phosphorus, fiber, vitamin B6, and potassium.
Gefilte fish covers your daily need for vitamin B12, 32% more than nachos.
Gefilte fish contains 10 times more cholesterol than nachos. Gefilte fish contains 30mg of cholesterol, while nachos contain 3mg.
Nachos have a higher glycemic index (75) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Fast foods, nachos, with cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Nachos

Contains more IronIron	+230.7%
Contains more CopperCopper	+204.7%
Contains more SeleniumSelenium	+22.1%

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+173.9%
Contains more PotassiumPotassium	+297.8%
Contains more PhosphorusPhosphorus	+171.2%
Contains less SodiumSodium	-40.3%
Contains more ManganeseManganese	+156.2%

~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Nachos

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B3Vitamin B3	+58.7%
Contains more Vitamin B12Vitamin B12	+1100%

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B2Vitamin B2	+125.4%
Contains more Vitamin B5Vitamin B5	+90%
Contains more Vitamin B6Vitamin B6	+168.8%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.824g	14.02g	33%
Polyunsaturated fat	0.285g	5.04g	32%
Vitamin B12	0.84µg	0.07µg	32%
Fats	1.73g	21.5g	30%
Vitamin E		4.08mg	27%
Iron	2.48mg	0.75mg	22%
Phosphorus	73mg	198mg	18%
Vitamin K		19.3µg	16%
Copper	0.195mg	0.064mg	15%
Calories	84kcal	343kcal	13%
Fiber	0g	3.2g	13%
Starch		28.33g	12%
Protein	9.07g	4.32g	10%
Vitamin B6	0.08mg	0.215mg	10%
Sodium	524mg	313mg	9%
Cholesterol	30mg	3mg	9%
Carbs	7.41g	34.91g	9%
Potassium	91mg	362mg	8%
Saturated fat	0.412g	2.173g	8%
Magnesium	9mg	42mg	8%
Vitamin B2	0.059mg	0.133mg	6%
Choline		26.4mg	5%
Manganese	0.073mg	0.187mg	5%
Vitamin B1	0.065mg	0.123mg	5%
Vitamin B5	0.2mg	0.38mg	4%
Calcium	23mg	63mg	4%
Selenium	10.5µg	8.6µg	3%
Vitamin B3	1mg	0.63mg	2%
Vitamin A	27µg	5µg	2%
Folate	3µg	10µg	2%
Vitamin C	0.8mg	1.1mg	0%
Net carbs	7.41g	31.71g	N/A
Sugar		2.17g	N/A
Zinc	0.82mg	0.86mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.086mg	0.042mg	0%
Threonine	0.488mg	0.156mg	0%
Isoleucine	0.486mg	0.187mg	0%
Leucine	0.81mg	0.521mg	0%
Lysine	0.842mg	0.156mg	0%
Methionine	0.255mg	0.094mg	0%
Phenylalanine	0.493mg	0.229mg	0%
Valine	0.548mg	0.25mg	0%
Histidine	0.261mg	0.135mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A