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Gefilte fish vs. Nachos — In-Depth Nutrition Comparison

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How are gefilte fish and nachos different?

  • Gefilte fish is richer in vitamin B12, iron, and copper, while nachos are higher in phosphorus, fiber, vitamin B6, and potassium.
  • Gefilte fish covers your daily need for vitamin B12, 32% more than nachos.
  • Gefilte fish contains 10 times more cholesterol than nachos. Gefilte fish contains 30mg of cholesterol, while nachos contain 3mg.
  • Nachos have a higher glycemic index (75) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Fast foods, nachos, with cheese types were used in this article.

Infographic

Gefilte fish vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +230.7%
Contains more CopperCopper +204.7%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +173.9%
Contains more PotassiumPotassium +297.8%
Contains more PhosphorusPhosphorus +171.2%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +156.2%
~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +110%
Contains more WaterWater +114.8%
Contains more FatsFats +1142.8%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1601.5%
Contains more Poly. FatPolyunsaturated fat +1668.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Nachos
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Nachos DV% diff.
Monounsaturated fat 0.824g 14.02g 33%
Polyunsaturated fat 0.285g 5.04g 32%
Vitamin B12 0.84µg 0.07µg 32%
Fats 1.73g 21.5g 30%
Vitamin E 4.08mg 27%
Iron 2.48mg 0.75mg 22%
Phosphorus 73mg 198mg 18%
Vitamin K 19.3µg 16%
Copper 0.195mg 0.064mg 15%
Calories 84kcal 343kcal 13%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Protein 9.07g 4.32g 10%
Vitamin B6 0.08mg 0.215mg 10%
Sodium 524mg 313mg 9%
Cholesterol 30mg 3mg 9%
Carbs 7.41g 34.91g 9%
Potassium 91mg 362mg 8%
Saturated fat 0.412g 2.173g 8%
Magnesium 9mg 42mg 8%
Vitamin B2 0.059mg 0.133mg 6%
Choline 26.4mg 5%
Manganese 0.073mg 0.187mg 5%
Vitamin B1 0.065mg 0.123mg 5%
Vitamin B5 0.2mg 0.38mg 4%
Calcium 23mg 63mg 4%
Selenium 10.5µg 8.6µg 3%
Vitamin B3 1mg 0.63mg 2%
Vitamin A 27µg 5µg 2%
Folate 3µg 10µg 2%
Vitamin C 0.8mg 1.1mg 0%
Net carbs 7.41g 31.71g N/A
Sugar 2.17g N/A
Zinc 0.82mg 0.86mg 0%
Trans fat 0.058g N/A
Tryptophan 0.086mg 0.042mg 0%
Threonine 0.488mg 0.156mg 0%
Isoleucine 0.486mg 0.187mg 0%
Leucine 0.81mg 0.521mg 0%
Lysine 0.842mg 0.156mg 0%
Methionine 0.255mg 0.094mg 0%
Phenylalanine 0.493mg 0.229mg 0%
Valine 0.548mg 0.25mg 0%
Histidine 0.261mg 0.135mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
24%
Nachos
Minerals Daily Need Coverage Score
37%
Gefilte fish
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 211mg)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.761g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.