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Gefilte fish vs. Nectarine — In-Depth Nutrition Comparison

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Differences between gefilte fish and nectarine

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, nectarine is richer in fiber and vitamin C.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nectarines, raw.

Infographic

Gefilte fish vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +283.3%
Contains more IronIron +785.7%
Contains more CopperCopper +126.7%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +35.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +120.9%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.185mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +755.7%
Contains more FatsFats +440.6%
Contains more OtherOther +200%
Contains more CarbsCarbs +42.4%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Nectarine DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.28mg 28%
Sodium 524mg 0mg 23%
Selenium 10.5µg 0µg 19%
Protein 9.07g 1.06g 16%
Copper 0.195mg 0.086mg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 26mg 7%
Fiber 0g 1.7g 7%
Zinc 0.82mg 0.17mg 6%
Vitamin E 0.77mg 5%
Vitamin C 0.8mg 5.4mg 5%
Vitamin B6 0.08mg 0.025mg 4%
Potassium 91mg 201mg 3%
Vitamin B1 0.065mg 0.034mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.412g 0.025g 2%
Monounsaturated fat 0.824g 0.088g 2%
Fructose 1.37g 2%
Calories 84kcal 44kcal 2%
Vitamin B2 0.059mg 0.027mg 2%
Calcium 23mg 6mg 2%
Fats 1.73g 0.32g 2%
Manganese 0.073mg 0.054mg 1%
Vitamin B3 1mg 1.125mg 1%
Folate 3µg 5µg 1%
Choline 6.2mg 1%
Carbs 7.41g 10.55g 1%
Polyunsaturated fat 0.285g 0.113g 1%
Vitamin A 27µg 17µg 1%
Net carbs 7.41g 8.85g N/A
Magnesium 9mg 9mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin B5 0.2mg 0.185mg 0%
Tryptophan 0.086mg 0.005mg 0%
Threonine 0.488mg 0.009mg 0%
Isoleucine 0.486mg 0.009mg 0%
Leucine 0.81mg 0.014mg 0%
Lysine 0.842mg 0.016mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.021mg 0%
Valine 0.548mg 0.013mg 0%
Histidine 0.261mg 0.008mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
8%
Nectarine
Minerals Daily Need Coverage Score
37%
Gefilte fish
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 0.387g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 43)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.