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  6. Gefilte fish vs. Nectarine

Gefilte fish vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Nectarine

  • Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc, however, Nectarine is richer in Fiber, and Vitamin C.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nectarines, raw.

Infographic

Gefilte fish vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
7
:
2
Nectarine
Nectarine
Contains more Calcium +283.3%
Contains more Iron +785.7%
Contains more Phosphorus +180.8%
Contains more Zinc +382.4%
Contains more Copper +126.7%
Contains more Manganese +35.2%
Contains more Selenium +∞%
Contains more Potassium +120.9%
Contains less Sodium -100%
Equal in Magnesium - 9
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +283.3%
Contains more Iron +785.7%
Contains more Phosphorus +180.8%
Contains more Zinc +382.4%
Contains more Copper +126.7%
Contains more Manganese +35.2%
Contains more Selenium +∞%
Contains more Potassium +120.9%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
7
Nectarine
Nectarine
Contains more Vitamin B1 +91.2%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B6 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +273%
Contains more Vitamin C +575%
Contains more Vitamin B3 +12.5%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.185
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +91.2%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B6 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +273%
Contains more Vitamin C +575%
Contains more Vitamin B3 +12.5%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Nectarine
Nectarine
Contains more Protein +755.7%
Contains more Fats +440.6%
Contains more Other +200%
Contains more Carbs +42.4%
Equal in Water - 87.59
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +755.7%
Contains more Fats +440.6%
Contains more Other +200%
Contains more Carbs +42.4%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +152.2%
Contains less Saturated Fat -93.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +152.2%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Nectarine Opinion
Net carbs 7.41g 8.85g Nectarine
Protein 9.07g 1.06g Gefilte fish
Fats 1.73g 0.32g Gefilte fish
Carbs 7.41g 10.55g Nectarine
Calories 84kcal 44kcal Gefilte fish
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Gefilte fish
Fiber 0g 1.7g Nectarine
Calcium 23mg 6mg Gefilte fish
Iron 2.48mg 0.28mg Gefilte fish
Magnesium 9mg 9mg
Phosphorus 73mg 26mg Gefilte fish
Potassium 91mg 201mg Nectarine
Sodium 524mg 0mg Nectarine
Zinc 0.82mg 0.17mg Gefilte fish
Copper 0.195mg 0.086mg Gefilte fish
Manganese 0.073mg 0.054mg Gefilte fish
Selenium 10.5µg 0µg Gefilte fish
Vitamin A 89IU 332IU Nectarine
Vitamin A RAE 27µg 17µg Gefilte fish
Vitamin E 0.77mg Nectarine
Vitamin C 0.8mg 5.4mg Nectarine
Vitamin B1 0.065mg 0.034mg Gefilte fish
Vitamin B2 0.059mg 0.027mg Gefilte fish
Vitamin B3 1mg 1.125mg Nectarine
Vitamin B5 0.2mg 0.185mg Gefilte fish
Vitamin B6 0.08mg 0.025mg Gefilte fish
Folate 3µg 5µg Nectarine
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 2.2µg Nectarine
Tryptophan 0.086mg 0.005mg Gefilte fish
Threonine 0.488mg 0.009mg Gefilte fish
Isoleucine 0.486mg 0.009mg Gefilte fish
Leucine 0.81mg 0.014mg Gefilte fish
Lysine 0.842mg 0.016mg Gefilte fish
Methionine 0.255mg 0.006mg Gefilte fish
Phenylalanine 0.493mg 0.021mg Gefilte fish
Valine 0.548mg 0.013mg Gefilte fish
Histidine 0.261mg 0.008mg Gefilte fish
Cholesterol 30mg 0mg Nectarine
Saturated Fat 0.412g 0.025g Nectarine
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.088g Gefilte fish
Polyunsaturated fat 0.285g 0.113g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
10%
Nectarine
Minerals Daily Need Coverage Score
37%
Gefilte fish
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.387g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 43)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.