Gefilte fish vs. Pistachio — In-Depth Nutrition Comparison
Compare
Differences between gefilte fish and pistachios
- Gefilte fish is higher in vitamin B12; however, pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium.
- Pistachios' daily need coverage for vitamin B6 is 125% higher.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +356.5% |
| Contains more PotassiumPotassium | +1026.4% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +571.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1543.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +1238.5% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1738.7% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +2519.7% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +2722.5% |
| Contains more Poly. FatPolyunsaturated fat | +4945.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.08mg | 1.7mg | 125% |
| Copper | 0.195mg | 1.3mg | 123% |
| Polyunsaturated fat | 0.285g | 14.38g | 94% |
| Fats | 1.73g | 45.32g | 67% |
| Vitamin B1 | 0.065mg | 0.87mg | 67% |
| Phosphorus | 73mg | 490mg | 60% |
| Monounsaturated fat | 0.824g | 23.257g | 56% |
| Manganese | 0.073mg | 1.2mg | 49% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Magnesium | 9mg | 121mg | 27% |
| Potassium | 91mg | 1025mg | 27% |
| Saturated fat | 0.412g | 5.907g | 25% |
| Calories | 84kcal | 560kcal | 24% |
| Sodium | 524mg | 1mg | 23% |
| Protein | 9.07g | 20.16g | 22% |
| Vitamin E | 2.86mg | 19% | |
| Iron | 2.48mg | 3.92mg | 18% |
| Zinc | 0.82mg | 2.2mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.059mg | 0.16mg | 8% |
| Calcium | 23mg | 105mg | 8% |
| Carbs | 7.41g | 27.17g | 7% |
| Selenium | 10.5µg | 7µg | 6% |
| Vitamin B5 | 0.2mg | 0.52mg | 6% |
| Vitamin C | 0.8mg | 5.6mg | 5% |
| Vitamin B3 | 1mg | 1.3mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 7.41g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin A | 27µg | 26µg | 0% |
| Tryptophan | 0.086mg | 0.251mg | 0% |
| Threonine | 0.488mg | 0.684mg | 0% |
| Isoleucine | 0.486mg | 0.917mg | 0% |
| Leucine | 0.81mg | 1.604mg | 0% |
| Lysine | 0.842mg | 1.138mg | 0% |
| Methionine | 0.255mg | 0.36mg | 0% |
| Phenylalanine | 0.493mg | 1.092mg | 0% |
| Valine | 0.548mg | 1.249mg | 0% |
| Histidine | 0.261mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
63%
Minerals Daily Need Coverage Score
37%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 523mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 5.495g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.6)