Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Pistachio — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and pistachios

  • Gefilte fish is higher in vitamin B12; however, pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium.
  • Pistachios' daily need coverage for vitamin B6 is 125% higher.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nuts, pistachio nuts, raw.

Infographic

Gefilte fish vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +356.5%
Contains more PotassiumPotassium +1026.4%
Contains more IronIron +58.1%
Contains more CopperCopper +566.7%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +571.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more FolateFolate +1600%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1738.7%
Contains more ProteinProtein +122.3%
Contains more FatsFats +2519.7%
Contains more CarbsCarbs +266.7%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2722.5%
Contains more Poly. FatPolyunsaturated fat +4945.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Pistachio DV% diff.
Vitamin B6 0.08mg 1.7mg 125%
Copper 0.195mg 1.3mg 123%
Polyunsaturated fat 0.285g 14.38g 94%
Fats 1.73g 45.32g 67%
Vitamin B1 0.065mg 0.87mg 67%
Phosphorus 73mg 490mg 60%
Monounsaturated fat 0.824g 23.257g 56%
Manganese 0.073mg 1.2mg 49%
Fiber 0g 10.6g 42%
Vitamin B12 0.84µg 0µg 35%
Magnesium 9mg 121mg 27%
Potassium 91mg 1025mg 27%
Saturated fat 0.412g 5.907g 25%
Calories 84kcal 560kcal 24%
Sodium 524mg 1mg 23%
Protein 9.07g 20.16g 22%
Vitamin E 2.86mg 19%
Iron 2.48mg 3.92mg 18%
Zinc 0.82mg 2.2mg 13%
Folate 3µg 51µg 12%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.059mg 0.16mg 8%
Calcium 23mg 105mg 8%
Carbs 7.41g 27.17g 7%
Selenium 10.5µg 7µg 6%
Vitamin B5 0.2mg 0.52mg 6%
Vitamin C 0.8mg 5.6mg 5%
Vitamin B3 1mg 1.3mg 2%
Starch 1.67g 1%
Net carbs 7.41g 16.57g N/A
Sugar 7.66g N/A
Vitamin A 27µg 26µg 0%
Tryptophan 0.086mg 0.251mg 0%
Threonine 0.488mg 0.684mg 0%
Isoleucine 0.486mg 0.917mg 0%
Leucine 0.81mg 1.604mg 0%
Lysine 0.842mg 1.138mg 0%
Methionine 0.255mg 0.36mg 0%
Phenylalanine 0.493mg 1.092mg 0%
Valine 0.548mg 1.249mg 0%
Histidine 0.261mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
63%
Pistachio
Minerals Daily Need Coverage Score
37%
Gefilte fish
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 523mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 5.495g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.