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  6. Gefilte fish vs. Oatmeal

Gefilte fish vs. Oatmeal — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Oatmeal

  • Gefilte fish has more Vitamin B12, and Copper, while Oatmeal has more Iron, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin A RAE.
  • Oatmeal covers your daily need of Iron 44% more than Gefilte fish.
  • The amount of Sodium in Oatmeal is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Gefilte fish vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Oatmeal
Oatmeal
Contains more Potassium +49.2%
Contains more Zinc +32.3%
Contains more Copper +195.5%
Contains more Selenium +110%
Contains more Calcium +247.8%
Contains more Iron +140.3%
Contains more Magnesium +188.9%
Contains less Sodium -90.6%
Contains more Manganese +664.4%
Equal in Phosphorus - 77
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Potassium +49.2%
Contains more Zinc +32.3%
Contains more Copper +195.5%
Contains more Selenium +110%
Contains more Calcium +247.8%
Contains more Iron +140.3%
Contains more Magnesium +188.9%
Contains less Sodium -90.6%
Contains more Manganese +664.4%
Equal in Phosphorus - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +264.4%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +1366.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +264.4%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Oatmeal
Oatmeal
Contains more Protein +282.7%
Contains more Fats +27.2%
Contains more Other +152.6%
Contains more Carbs +57.5%
Equal in Water - 84.03
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +282.7%
Contains more Fats +27.2%
Contains more Other +152.6%
Contains more Carbs +57.5%
Equal in Water - 84.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +110.7%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +49.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +110.7%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Oatmeal Opinion
Net carbs 7.41g 9.97g Oatmeal
Protein 9.07g 2.37g Gefilte fish
Fats 1.73g 1.36g Gefilte fish
Carbs 7.41g 11.67g Oatmeal
Calories 84kcal 68kcal Gefilte fish
Starch 10.37g Oatmeal
Sugar 0.46g Gefilte fish
Fiber 0g 1.7g Oatmeal
Calcium 23mg 80mg Oatmeal
Iron 2.48mg 5.96mg Oatmeal
Magnesium 9mg 26mg Oatmeal
Phosphorus 73mg 77mg Oatmeal
Potassium 91mg 61mg Gefilte fish
Sodium 524mg 49mg Oatmeal
Zinc 0.82mg 0.62mg Gefilte fish
Copper 0.195mg 0.066mg Gefilte fish
Manganese 0.073mg 0.558mg Oatmeal
Selenium 10.5µg 5µg Gefilte fish
Vitamin A 89IU 433IU Oatmeal
Vitamin A RAE 27µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.26mg Oatmeal
Vitamin B2 0.059mg 0.215mg Oatmeal
Vitamin B3 1mg 3.025mg Oatmeal
Vitamin B5 0.2mg 0.317mg Oatmeal
Vitamin B6 0.08mg 0.29mg Oatmeal
Folate 3µg 44µg Oatmeal
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 0.4µg Oatmeal
Tryptophan 0.086mg 0.04mg Gefilte fish
Threonine 0.488mg 0.083mg Gefilte fish
Isoleucine 0.486mg 0.105mg Gefilte fish
Leucine 0.81mg 0.2mg Gefilte fish
Lysine 0.842mg 0.135mg Gefilte fish
Methionine 0.255mg 0.04mg Gefilte fish
Phenylalanine 0.493mg 0.13mg Gefilte fish
Valine 0.548mg 0.151mg Gefilte fish
Histidine 0.261mg 0.057mg Gefilte fish
Cholesterol 30mg 0mg Oatmeal
Trans Fat 0.003g Gefilte fish
Saturated Fat 0.412g 0.226g Oatmeal
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.391g Gefilte fish
Polyunsaturated fat 0.285g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
27%
Oatmeal
Minerals Daily Need Coverage Score
37%
Gefilte fish
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.186g)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.