Gefilte fish vs. Oatmeal — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and oatmeal

Gefilte fish has more vitamin B12 and copper, while oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate.
Oatmeal covers your daily need for iron, 44% more than gefilte fish.
The amount of sodium in oatmeal is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Oatmeal

Contains more PotassiumPotassium	+49.2%
Contains more CopperCopper	+195.5%
Contains more ZincZinc	+32.3%
Contains more SeleniumSelenium	+110%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+247.8%
Contains more IronIron	+140.3%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+664.4%

~equal in Phosphorus ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+381.5%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+264.4%
Contains more Vitamin B3Vitamin B3	+202.5%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more FolateFolate	+1366.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	5.96mg	44%
Vitamin B12	0.84µg	0µg	35%
Manganese	0.073mg	0.558mg	21%
Sodium	524mg	49mg	21%
Vitamin B1	0.065mg	0.26mg	16%
Vitamin B6	0.08mg	0.29mg	16%
Copper	0.195mg	0.066mg	14%
Protein	9.07g	2.37g	13%
Vitamin B3	1mg	3.025mg	13%
Vitamin B2	0.059mg	0.215mg	12%
Vitamin A	27µg	130µg	11%
Folate	3µg	44µg	10%
Cholesterol	30mg	0mg	10%
Selenium	10.5µg	5µg	10%
Fiber	0g	1.7g	7%
Calcium	23mg	80mg	6%
Magnesium	9mg	26mg	4%
Starch		10.37g	4%
Zinc	0.82mg	0.62mg	2%
Vitamin B5	0.2mg	0.317mg	2%
Choline		4.7mg	1%
Saturated fat	0.412g	0.226g	1%
Monounsaturated fat	0.824g	0.391g	1%
Polyunsaturated fat	0.285g	0.426g	1%
Calories	84kcal	68kcal	1%
Phosphorus	73mg	77mg	1%
Potassium	91mg	61mg	1%
Carbs	7.41g	11.67g	1%
Vitamin C	0.8mg	0mg	1%
Fats	1.73g	1.36g	1%
Net carbs	7.41g	9.97g	N/A
Sugar		0.46g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.003g	N/A
Tryptophan	0.086mg	0.04mg	0%
Threonine	0.488mg	0.083mg	0%
Isoleucine	0.486mg	0.105mg	0%
Leucine	0.81mg	0.2mg	0%
Lysine	0.842mg	0.135mg	0%
Methionine	0.255mg	0.04mg	0%
Phenylalanine	0.493mg	0.13mg	0%
Valine	0.548mg	0.151mg	0%
Histidine	0.261mg	0.057mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A