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  6. Gefilte fish vs. Omelette

Gefilte fish vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and omelette

  • Gefilte fish is richer in copper and iron, while omelette is higher in selenium, vitamin B2, vitamin B5, phosphorus, and vitamin A.
  • Omelette covers your daily cholesterol needs 94% more than gefilte fish.
  • Gefilte fish has 3 times more sodium than omelette. Gefilte fish has 524mg of sodium, while omelette has 155mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Egg, whole, cooked, omelet.

Infographic

Gefilte fish vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more IronIron +67.6%
Contains more CopperCopper +209.5%
Contains more ManganeseManganese +204.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +108.7%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +128.8%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin AVitamin A +537%
Contains more Vitamin B2Vitamin B2 +554.2%
Contains more Vitamin B5Vitamin B5 +544.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +1200%
~equal in Vitamin B12 ~0.76µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Omelette DV% diff.
Cholesterol 30mg 313mg 94%
Choline 247.6mg 45%
Selenium 10.5µg 25.8µg 28%
Vitamin B2 0.059mg 0.386mg 25%
Vitamin B5 0.2mg 1.289mg 22%
Sodium 524mg 155mg 16%
Vitamin A 27µg 172µg 16%
Polyunsaturated fat 0.285g 2.712g 16%
Copper 0.195mg 0.063mg 15%
Fats 1.73g 11.66g 15%
Saturated fat 0.412g 3.319g 13%
Iron 2.48mg 1.48mg 13%
Phosphorus 73mg 167mg 13%
Monounsaturated fat 0.824g 4.843g 10%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Folate 3µg 39µg 9%
Vitamin B3 1mg 0.064mg 6%
Vitamin B6 0.08mg 0.143mg 5%
Vitamin K 4.5µg 4%
Calories 84kcal 154kcal 4%
Vitamin B1 0.065mg 0.034mg 3%
Protein 9.07g 10.57g 3%
Vitamin B12 0.84µg 0.76µg 3%
Calcium 23mg 48mg 3%
Manganese 0.073mg 0.024mg 2%
Zinc 0.82mg 1.09mg 2%
Carbs 7.41g 0.64g 2%
Potassium 91mg 117mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0.64g N/A
Magnesium 9mg 11mg 0%
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.086mg 0.14mg 0%
Threonine 0.488mg 0.467mg 0%
Isoleucine 0.486mg 0.565mg 0%
Leucine 0.81mg 0.913mg 0%
Lysine 0.842mg 0.767mg 0%
Methionine 0.255mg 0.319mg 0%
Phenylalanine 0.493mg 0.572mg 0%
Valine 0.548mg 0.722mg 0%
Histidine 0.261mg 0.26mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.049g N/A
Omega-3 - DPA 0.027g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1057.8%
Contains more OtherOther +44%
Contains more ProteinProtein +16.5%
Contains more FatsFats +574%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +487.7%
Contains more Poly. FatPolyunsaturated fat +851.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.