Gefilte fish vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and omelette
- Gefilte fish is richer in copper and iron, while omelette is higher in selenium, vitamin B2, vitamin B5, phosphorus, and vitamin A.
- Omelette covers your daily cholesterol needs 94% more than gefilte fish.
- Gefilte fish has 3 times more sodium than omelette. Gefilte fish has 524mg of sodium, while omelette has 155mg.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +209.5% |
| Contains more ManganeseManganese | +204.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +108.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +1462.5% |
| Contains more Vitamin AVitamin A | +537% |
| Contains more Vitamin B2Vitamin B2 | +554.2% |
| Contains more Vitamin B5Vitamin B5 | +544.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1057.8% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +574% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
| Contains more Poly. FatPolyunsaturated fat | +851.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 30mg | 313mg | 94% |
| Choline | 247.6mg | 45% | |
| Selenium | 10.5µg | 25.8µg | 28% |
| Vitamin B2 | 0.059mg | 0.386mg | 25% |
| Vitamin B5 | 0.2mg | 1.289mg | 22% |
| Sodium | 524mg | 155mg | 16% |
| Vitamin A | 27µg | 172µg | 16% |
| Polyunsaturated fat | 0.285g | 2.712g | 16% |
| Copper | 0.195mg | 0.063mg | 15% |
| Fats | 1.73g | 11.66g | 15% |
| Saturated fat | 0.412g | 3.319g | 13% |
| Iron | 2.48mg | 1.48mg | 13% |
| Phosphorus | 73mg | 167mg | 13% |
| Monounsaturated fat | 0.824g | 4.843g | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 3µg | 39µg | 9% |
| Vitamin B3 | 1mg | 0.064mg | 6% |
| Vitamin B6 | 0.08mg | 0.143mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 84kcal | 154kcal | 4% |
| Vitamin B1 | 0.065mg | 0.034mg | 3% |
| Protein | 9.07g | 10.57g | 3% |
| Vitamin B12 | 0.84µg | 0.76µg | 3% |
| Calcium | 23mg | 48mg | 3% |
| Manganese | 0.073mg | 0.024mg | 2% |
| Zinc | 0.82mg | 1.09mg | 2% |
| Carbs | 7.41g | 0.64g | 2% |
| Potassium | 91mg | 117mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 0.64g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.086mg | 0.14mg | 0% |
| Threonine | 0.488mg | 0.467mg | 0% |
| Isoleucine | 0.486mg | 0.565mg | 0% |
| Leucine | 0.81mg | 0.913mg | 0% |
| Lysine | 0.842mg | 0.767mg | 0% |
| Methionine | 0.255mg | 0.319mg | 0% |
| Phenylalanine | 0.493mg | 0.572mg | 0% |
| Valine | 0.548mg | 0.722mg | 0% |
| Histidine | 0.261mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.049g | N/A |
| Omega-3 - DPA | 0.027g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
45%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 369mg)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 283mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.907g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.