Gefilte fish vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between gefilte fish and orange roughy

Gefilte fish has more iron, vitamin B12, and copper; however, orange roughy is richer in selenium, protein, and vitamin B3.
Orange roughy's daily need coverage for selenium is 141% more.
Gefilte fish contains 8 times more sodium than orange roughy. Gefilte fish contains 524mg of sodium, while orange roughy contains 69mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, roughy, orange, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Orange roughy

Contains more CalciumCalcium	+109.1%
Contains more IronIron	+119.5%
Contains more CopperCopper	+160%
Contains more ZincZinc	+156.3%
Contains more ManganeseManganese	+97.3%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+98.9%
Contains more PhosphorusPhosphorus	+39.7%
Contains less SodiumSodium	-86.8%
Contains more SeleniumSelenium	+741%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Orange roughy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B1Vitamin B1	+44.4%
Contains more Vitamin B5Vitamin B5	+257.1%
Contains more Vitamin B6Vitamin B6	+19.4%
Contains more Vitamin B12Vitamin B12	+78.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	88.3µg	141%
Protein	9.07g	22.64g	27%
Sodium	524mg	69mg	20%
Cholesterol	30mg	80mg	17%
Iron	2.48mg	1.13mg	17%
Vitamin B12	0.84µg	0.47µg	15%
Copper	0.195mg	0.075mg	13%
Vitamin E		1.87mg	12%
Zinc	0.82mg	0.32mg	5%
Vitamin B3	1mg	1.82mg	5%
Phosphorus	73mg	102mg	4%
Potassium	91mg	181mg	3%
Vitamin B5	0.2mg	0.056mg	3%
Carbs	7.41g	0g	2%
Magnesium	9mg	18mg	2%
Manganese	0.073mg	0.037mg	2%
Vitamin B1	0.065mg	0.045mg	2%
Saturated fat	0.412g	0.034g	2%
Calories	84kcal	105kcal	1%
Fats	1.73g	0.9g	1%
Vitamin C	0.8mg	0mg	1%
Calcium	23mg	11mg	1%
Vitamin B6	0.08mg	0.067mg	1%
Vitamin K		1.1µg	1%
Folate	3µg	5µg	1%
Monounsaturated fat	0.824g	0.439g	1%
Polyunsaturated fat	0.285g	0.184g	1%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	93kcal	46kcal	N/A
Weight per 100 calories	119g	95g	N/A
Net carbs	7.41g	0g	N/A
Vitamin A	27µg	24µg	0%
Vitamin B2	0.059mg	0.063mg	0%
Tryptophan	0.086mg	0.23mg	0%
Threonine	0.488mg	1.03mg	0%
Isoleucine	0.486mg	1.058mg	0%
Leucine	0.81mg	1.797mg	0%
Lysine	0.842mg	2.092mg	0%
Methionine	0.255mg	0.728mg	0%
Phenylalanine	0.493mg	0.869mg	0%
Valine	0.548mg	1.083mg	0%
Histidine	0.261mg	0.474mg	0%
Omega-3 (EPA)	0.075g	0.006g	N/A
Omega-3 (DHA)	0.045g	0.025g	N/A
Omega-3 (DPA)	0.027g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.069g	N/A