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  6. Gefilte fish vs. Orange roughy

Gefilte fish vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between gefilte fish and orange roughy

  • Gefilte fish has more iron, vitamin B12, and copper; however, orange roughy is richer in selenium and vitamin B3.
  • Orange roughy's daily need coverage for selenium is 141% more.
  • Gefilte fish contains 8 times more sodium than orange roughy. Gefilte fish contains 524mg of sodium, while orange roughy contains 69mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, roughy, orange, cooked, dry heat.

Infographic

Gefilte fish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more CalciumCalcium +109.1%
Contains more IronIron +119.5%
Contains more CopperCopper +160%
Contains more ZincZinc +156.3%
Contains more ManganeseManganese +97.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +98.9%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +741%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +78.7%
Contains more Vitamin B3Vitamin B3 +82%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Orange roughy DV% diff.
Selenium 10.5µg 88.3µg 141%
Protein 9.07g 22.64g 27%
Sodium 524mg 69mg 20%
Cholesterol 30mg 80mg 17%
Iron 2.48mg 1.13mg 17%
Vitamin B12 0.84µg 0.47µg 15%
Copper 0.195mg 0.075mg 13%
Vitamin E 1.87mg 12%
Zinc 0.82mg 0.32mg 5%
Vitamin B3 1mg 1.82mg 5%
Phosphorus 73mg 102mg 4%
Potassium 91mg 181mg 3%
Vitamin B5 0.2mg 0.056mg 3%
Magnesium 9mg 18mg 2%
Carbs 7.41g 0g 2%
Saturated fat 0.412g 0.034g 2%
Manganese 0.073mg 0.037mg 2%
Vitamin B1 0.065mg 0.045mg 2%
Folate 3µg 5µg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.824g 0.439g 1%
Polyunsaturated fat 0.285g 0.184g 1%
Calories 84kcal 105kcal 1%
Vitamin B6 0.08mg 0.067mg 1%
Calcium 23mg 11mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 0.9g 1%
Net carbs 7.41g 0g N/A
Vitamin A 27µg 24µg 0%
Vitamin B2 0.059mg 0.063mg 0%
Tryptophan 0.086mg 0.23mg 0%
Threonine 0.488mg 1.03mg 0%
Isoleucine 0.486mg 1.058mg 0%
Leucine 0.81mg 1.797mg 0%
Lysine 0.842mg 2.092mg 0%
Methionine 0.255mg 0.728mg 0%
Phenylalanine 0.493mg 0.869mg 0%
Valine 0.548mg 1.083mg 0%
Histidine 0.261mg 0.474mg 0%
Omega-3 - EPA 0.075g 0.006g N/A
Omega-3 - DHA 0.045g 0.025g N/A
Omega-3 - DPA 0.027g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +92.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +149.6%
Contains more OtherOther +559%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.