Gefilte fish vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between gefilte fish and orange roughy
- Gefilte fish has more iron, vitamin B12, and copper; however, orange roughy is richer in selenium and vitamin B3.
- Orange roughy's daily need coverage for selenium is 141% more.
- Gefilte fish contains 8 times more sodium than orange roughy. Gefilte fish contains 524mg of sodium, while orange roughy contains 69mg.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +156.3% |
| Contains more ManganeseManganese | +97.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +741% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +149.6% |
| Contains more OtherOther | +559% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.5µg | 88.3µg | 141% |
| Protein | 9.07g | 22.64g | 27% |
| Sodium | 524mg | 69mg | 20% |
| Cholesterol | 30mg | 80mg | 17% |
| Iron | 2.48mg | 1.13mg | 17% |
| Vitamin B12 | 0.84µg | 0.47µg | 15% |
| Copper | 0.195mg | 0.075mg | 13% |
| Vitamin E | 1.87mg | 12% | |
| Zinc | 0.82mg | 0.32mg | 5% |
| Vitamin B3 | 1mg | 1.82mg | 5% |
| Phosphorus | 73mg | 102mg | 4% |
| Potassium | 91mg | 181mg | 3% |
| Vitamin B5 | 0.2mg | 0.056mg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Saturated fat | 0.412g | 0.034g | 2% |
| Manganese | 0.073mg | 0.037mg | 2% |
| Vitamin B1 | 0.065mg | 0.045mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.824g | 0.439g | 1% |
| Polyunsaturated fat | 0.285g | 0.184g | 1% |
| Calories | 84kcal | 105kcal | 1% |
| Vitamin B6 | 0.08mg | 0.067mg | 1% |
| Calcium | 23mg | 11mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 1.73g | 0.9g | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Vitamin A | 27µg | 24µg | 0% |
| Vitamin B2 | 0.059mg | 0.063mg | 0% |
| Tryptophan | 0.086mg | 0.23mg | 0% |
| Threonine | 0.488mg | 1.03mg | 0% |
| Isoleucine | 0.486mg | 1.058mg | 0% |
| Leucine | 0.81mg | 1.797mg | 0% |
| Lysine | 0.842mg | 2.092mg | 0% |
| Methionine | 0.255mg | 0.728mg | 0% |
| Phenylalanine | 0.493mg | 0.869mg | 0% |
| Valine | 0.548mg | 1.083mg | 0% |
| Histidine | 0.261mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.075g | 0.006g | N/A |
| Omega-3 - DHA | 0.045g | 0.025g | N/A |
| Omega-3 - DPA | 0.027g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.378g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.