Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Orange roughy — In-Depth Nutrition Comparison

Compare

Important differences between Gefilte fish and Orange roughy

  • Gefilte fish has more Iron, Vitamin B12, and Copper, however, Orange roughy is richer in Selenium, and Vitamin B3.
  • Orange roughy's daily need coverage for Selenium is 141% more.
  • Gefilte fish contains 8 times more Sodium than Orange roughy. Gefilte fish contains 524mg of Sodium, while Orange roughy contains 69mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, roughy, orange, cooked, dry heat.

Infographic

Gefilte fish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +109.1%
Contains more Iron +119.5%
Contains more Zinc +156.3%
Contains more Copper +160%
Contains more Manganese +97.3%
Contains more Magnesium +100%
Contains more Phosphorus +39.7%
Contains more Potassium +98.9%
Contains less Sodium -86.8%
Contains more Selenium +741%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +109.1%
Contains more Iron +119.5%
Contains more Zinc +156.3%
Contains more Copper +160%
Contains more Manganese +97.3%
Contains more Magnesium +100%
Contains more Phosphorus +39.7%
Contains more Potassium +98.9%
Contains less Sodium -86.8%
Contains more Selenium +741%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +19.4%
Contains more Vitamin B12 +78.7%
Contains more Vitamin B3 +82%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 0% 3%
Contains more Vitamin A +11.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +19.4%
Contains more Vitamin B12 +78.7%
Contains more Vitamin B3 +82%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Protein +149.6%
Contains more Other +559%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Protein +149.6%
Contains more Other +559%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +54.9%
Contains less Saturated Fat -91.7%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +54.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Orange roughy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Orange roughy Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 22.64g Orange roughy
Fats 1.73g 0.9g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 105kcal Orange roughy
Calcium 23mg 11mg Gefilte fish
Iron 2.48mg 1.13mg Gefilte fish
Magnesium 9mg 18mg Orange roughy
Phosphorus 73mg 102mg Orange roughy
Potassium 91mg 181mg Orange roughy
Sodium 524mg 69mg Orange roughy
Zinc 0.82mg 0.32mg Gefilte fish
Copper 0.195mg 0.075mg Gefilte fish
Manganese 0.073mg 0.037mg Gefilte fish
Selenium 10.5µg 88.3µg Orange roughy
Vitamin A 89IU 80IU Gefilte fish
Vitamin A RAE 27µg 24µg Gefilte fish
Vitamin E 1.87mg Orange roughy
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.045mg Gefilte fish
Vitamin B2 0.059mg 0.063mg Orange roughy
Vitamin B3 1mg 1.82mg Orange roughy
Vitamin B5 0.2mg 0.056mg Gefilte fish
Vitamin B6 0.08mg 0.067mg Gefilte fish
Folate 3µg 5µg Orange roughy
Vitamin B12 0.84µg 0.47µg Gefilte fish
Vitamin K 1.1µg Orange roughy
Tryptophan 0.086mg 0.23mg Orange roughy
Threonine 0.488mg 1.03mg Orange roughy
Isoleucine 0.486mg 1.058mg Orange roughy
Leucine 0.81mg 1.797mg Orange roughy
Lysine 0.842mg 2.092mg Orange roughy
Methionine 0.255mg 0.728mg Orange roughy
Phenylalanine 0.493mg 0.869mg Orange roughy
Valine 0.548mg 1.083mg Orange roughy
Histidine 0.261mg 0.474mg Orange roughy
Cholesterol 30mg 80mg Gefilte fish
Saturated Fat 0.412g 0.034g Orange roughy
Omega-3 - DHA 0.045g 0.025g Gefilte fish
Omega-3 - EPA 0.075g 0.006g Gefilte fish
Omega-3 - DPA 0.027g 0.001g Gefilte fish
Monounsaturated Fat 0.824g 0.439g Gefilte fish
Polyunsaturated fat 0.285g 0.184g Gefilte fish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Orange roughy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
14%
Orange roughy
Minerals Daily Need Coverage Score
37%
Gefilte fish
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.