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  6. Gefilte fish vs. Orange roughy

Gefilte fish vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between gefilte fish and orange roughy

  • Gefilte fish has more iron, vitamin B12, and copper; however, orange roughy is richer in selenium and vitamin B3.
  • Orange roughy's daily need coverage for selenium is 141% more.
  • Gefilte fish contains 8 times more Sodium than orange roughy. Gefilte fish contains 524mg of Sodium, while orange roughy contains 69mg.
  • Orange roughy contains less sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, roughy, orange, cooked, dry heat.

Infographic

Gefilte fish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more CalciumCalcium +109.1%
Contains more IronIron +119.5%
Contains more CopperCopper +160%
Contains more ZincZinc +156.3%
Contains more ManganeseManganese +97.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +98.9%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +741%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5.3% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.3%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +78.7%
Contains more Vitamin B3Vitamin B3 +82%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +92.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +149.6%
Contains more OtherOther +559%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.412 g
Monounsaturated Fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
5% 67% 28%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated Fat +87.7%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Orange roughy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Orange roughy Opinion
Calories 84kcal 105kcal Orange roughy
Protein 9.07g 22.64g Orange roughy
Fats 1.73g 0.9g Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Net carbs 7.41g 0g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Cholesterol 30mg 80mg Gefilte fish
Magnesium 9mg 18mg Orange roughy
Calcium 23mg 11mg Gefilte fish
Potassium 91mg 181mg Orange roughy
Iron 2.48mg 1.13mg Gefilte fish
Copper 0.195mg 0.075mg Gefilte fish
Zinc 0.82mg 0.32mg Gefilte fish
Phosphorus 73mg 102mg Orange roughy
Sodium 524mg 69mg Orange roughy
Vitamin A 89IU 80IU Gefilte fish
Vitamin A 27µg 24µg Gefilte fish
Vitamin E 1.87mg Orange roughy
Manganese 0.073mg 0.037mg Gefilte fish
Selenium 10.5µg 88.3µg Orange roughy
Vitamin B1 0.065mg 0.045mg Gefilte fish
Vitamin B2 0.059mg 0.063mg Orange roughy
Vitamin B3 1mg 1.82mg Orange roughy
Vitamin B5 0.2mg 0.056mg Gefilte fish
Vitamin B6 0.08mg 0.067mg Gefilte fish
Vitamin B12 0.84µg 0.47µg Gefilte fish
Vitamin K 1.1µg Orange roughy
Folate 3µg 5µg Orange roughy
Saturated Fat 0.412g 0.034g Orange roughy
Monounsaturated Fat 0.824g 0.439g Gefilte fish
Polyunsaturated fat 0.285g 0.184g Gefilte fish
Tryptophan 0.086mg 0.23mg Orange roughy
Threonine 0.488mg 1.03mg Orange roughy
Isoleucine 0.486mg 1.058mg Orange roughy
Leucine 0.81mg 1.797mg Orange roughy
Lysine 0.842mg 2.092mg Orange roughy
Methionine 0.255mg 0.728mg Orange roughy
Phenylalanine 0.493mg 0.869mg Orange roughy
Valine 0.548mg 1.083mg Orange roughy
Histidine 0.261mg 0.474mg Orange roughy
Omega-3 - EPA 0.075g 0.006g Gefilte fish
Omega-3 - DHA 0.045g 0.025g Gefilte fish
Omega-3 - DPA 0.027g 0.001g Gefilte fish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Orange roughy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
14%
Orange roughy
Minerals Daily Need Coverage Score
37%
Gefilte fish
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.