Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gefilte fish vs Pacific saury - In-Depth Nutrition Comparison

Compare

Important differences between Gefilte fish and Pacific saury

  • Gefilte fish has more Iron, and Copper, however Pacific saury is richer in Vitamin B12, Phosphorus, Vitamin B5, Vitamin B3, Manganese, and Magnesium.
  • Pacific saury's daily need coverage for Vitamin B12 is 48% more.
  • Gefilte fish contains 13 times more Sodium than Pacific saury. Gefilte fish contains 524mg of Sodium, while Pacific saury contains 39mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, pike, northern, raw.

Infographic

Gefilte fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +350.9%
Contains more Zinc +22.4%
Contains more Copper +282.4%
Contains more Calcium +147.8%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains more Potassium +184.6%
Contains less Sodium -92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Iron +350.9%
Contains more Zinc +22.4%
Contains more Copper +282.4%
Contains more Calcium +147.8%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains more Potassium +184.6%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Folate +400%
Contains more Vitamin B12 +138.1%
Equal in Vitamin B2 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Folate +400%
Contains more Vitamin B12 +138.1%
Equal in Vitamin B2 - 0.063

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Pacific saury
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pacific saury Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19.26g Pacific saury
Fats 1.73g 0.69g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 88kcal Pacific saury
Starch g g
Fructose g g
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 57mg Pacific saury
Iron 2.48mg 0.55mg Gefilte fish
Magnesium 9mg 31mg Pacific saury
Phosphorus 73mg 220mg Pacific saury
Potassium 91mg 259mg Pacific saury
Sodium 524mg 39mg Pacific saury
Zinc 0.82mg 0.67mg Gefilte fish
Copper 0.195mg 0.051mg Gefilte fish
Vitamin A 89IU 70IU Gefilte fish
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 0.8mg 3.8mg Pacific saury
Vitamin B1 0.065mg 0.058mg Gefilte fish
Vitamin B2 0.059mg 0.063mg Pacific saury
Vitamin B3 1mg 2.3mg Pacific saury
Vitamin B5 0.2mg 0.75mg Pacific saury
Vitamin B6 0.08mg 0.117mg Pacific saury
Folate 3µg 15µg Pacific saury
Vitamin B12 0.84µg 2µg Pacific saury
Vitamin K µg 0.1µg Pacific saury
Tryptophan 0.086mg 0.216mg Pacific saury
Threonine 0.488mg 0.844mg Pacific saury
Isoleucine 0.486mg 0.887mg Pacific saury
Leucine 0.81mg 1.565mg Pacific saury
Lysine 0.842mg 1.768mg Pacific saury
Methionine 0.255mg 0.57mg Pacific saury
Phenylalanine 0.493mg 0.752mg Pacific saury
Valine 0.548mg 0.992mg Pacific saury
Histidine 0.261mg 0.567mg Pacific saury
Cholesterol 30mg 39mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 0.118g Pacific saury
Monounsaturated Fat 0.824g 0.157g Gefilte fish
Polyunsaturated fat 0.285g 0.202g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
42
Pacific saury
Mineral Summary Score
38
Gefilte fish
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
116%
Pacific saury
Carbohydrates
7%
Gefilte fish
0%
Pacific saury
Fats
8%
Gefilte fish
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.