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  6. Gefilte fish vs. Passion fruit

Gefilte fish vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between gefilte fish and passion fruit

  • Gefilte fish is higher in vitamin B12, selenium, copper, and iron; however, passion fruit is richer in fiber, vitamin C, vitamin A, and potassium.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Passion fruit has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Gefilte fish vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +91.7%
Contains more IronIron +55%
Contains more CopperCopper +126.7%
Contains more ZincZinc +720%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +282.4%
Contains less SodiumSodium -94.7%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 30mg 32%
Sodium 524mg 28mg 22%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 2.2g 14%
Copper 0.195mg 0.086mg 12%
Iron 2.48mg 1.6mg 11%
Cholesterol 30mg 0mg 10%
Potassium 91mg 348mg 8%
Zinc 0.82mg 0.1mg 7%
Vitamin B1 0.065mg 0mg 5%
Vitamin B2 0.059mg 0.13mg 5%
Magnesium 9mg 29mg 5%
Carbs 7.41g 23.38g 5%
Vitamin A 27µg 64µg 4%
Vitamin B5 0.2mg 4%
Folate 3µg 14µg 3%
Manganese 0.073mg 3%
Vitamin B3 1mg 1.5mg 3%
Saturated fat 0.412g 0.059g 2%
Monounsaturated fat 0.824g 0.086g 2%
Fats 1.73g 0.7g 2%
Vitamin B6 0.08mg 0.1mg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.285g 0.411g 1%
Calories 84kcal 97kcal 1%
Vitamin K 0.7µg 1%
Phosphorus 73mg 68mg 1%
Calcium 23mg 12mg 1%
Net carbs 7.41g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +312.3%
Contains more FatsFats +147.1%
Contains more OtherOther +82.3%
Contains more CarbsCarbs +215.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +858.1%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.