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  6. Gefilte fish vs. Pasta

Gefilte fish vs. Pasta — In-Depth Nutrition Comparison

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The main differences between gefilte fish and pasta

  • Gefilte fish has more vitamin B12, iron, and copper; however, pasta has more folate, vitamin B1, vitamin B2, and manganese.
  • Daily need coverage for vitamin B12 for gefilte fish is 29% higher.
  • Pasta has 87 times less sodium than gefilte fish. Gefilte fish has 524mg of sodium, while pasta has 6mg.
  • Pasta has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Gefilte fish vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Pasta
Pasta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +279.2%
Contains more IronIron +117.5%
Contains more CopperCopper +109.7%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +206.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Pasta
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more FolateFolate +2033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.992mg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pasta DV% diff.
Vitamin B12 0.84µg 0.14µg 29%
Sodium 524mg 6mg 23%
Selenium 10.5µg 19%
Iron 2.48mg 1.14mg 17%
Folate 3µg 64µg 15%
Vitamin B1 0.065mg 0.209mg 12%
Copper 0.195mg 0.093mg 11%
Protein 9.07g 5.15g 8%
Manganese 0.073mg 0.224mg 7%
Vitamin B2 0.059mg 0.15mg 7%
Carbs 7.41g 24.93g 6%
Vitamin B6 0.08mg 0.034mg 4%
Potassium 91mg 24mg 2%
Calcium 23mg 6mg 2%
Zinc 0.82mg 0.56mg 2%
Monounsaturated fat 0.824g 0.124g 2%
Magnesium 9mg 18mg 2%
Vitamin A 27µg 6µg 2%
Calories 84kcal 131kcal 2%
Polyunsaturated fat 0.285g 0.429g 1%
Phosphorus 73mg 63mg 1%
Cholesterol 30mg 33mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.05g 1%
Saturated fat 0.412g 0.15g 1%
Net carbs 7.41g 24.93g N/A
Vitamin B3 1mg 0.992mg 0%
Vitamin B5 0.2mg 0.183mg 0%
Tryptophan 0.086mg 0.065mg 0%
Threonine 0.488mg 0.134mg 0%
Isoleucine 0.486mg 0.197mg 0%
Leucine 0.81mg 0.348mg 0%
Lysine 0.842mg 0.097mg 0%
Methionine 0.255mg 0.079mg 0%
Phenylalanine 0.493mg 0.247mg 0%
Valine 0.548mg 0.217mg 0%
Histidine 0.261mg 0.103mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +64.8%
Contains more WaterWater +17.2%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +564.5%
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.