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Gefilte fish vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and peanuts?

  • Gefilte fish is higher in vitamin B12, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, magnesium, fiber, and vitamin B5.
  • Peanuts' daily need coverage for copper is 105% more.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Peanuts, all types, raw types in this article.

Infographic

Gefilte fish vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +45.8%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +674.7%
Contains more IronIron +84.7%
Contains more CopperCopper +486.7%
Contains more ZincZinc +298.8%
Contains more PhosphorusPhosphorus +415.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2549.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +884.6%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B3Vitamin B3 +1106.6%
Contains more Vitamin B5Vitamin B5 +783.5%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1136.2%
Contains more ProteinProtein +184.5%
Contains more FatsFats +2746.2%
Contains more CarbsCarbs +117.7%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2864.3%
Contains more Poly. FatPolyunsaturated fat +5358.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Peanut DV% diff.
Copper 0.195mg 1.144mg 105%
Polyunsaturated fat 0.285g 15.558g 102%
Manganese 0.073mg 1.934mg 81%
Fats 1.73g 49.24g 73%
Vitamin B3 1mg 12.066mg 69%
Monounsaturated fat 0.824g 24.426g 59%
Folate 3µg 240µg 59%
Vitamin E 8.33mg 56%
Vitamin B1 0.065mg 0.64mg 48%
Phosphorus 73mg 376mg 43%
Magnesium 9mg 168mg 38%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 8.5g 34%
Protein 9.07g 25.8g 33%
Vitamin B5 0.2mg 1.767mg 31%
Saturated fat 0.412g 6.279g 27%
Iron 2.48mg 4.58mg 26%
Calories 84kcal 567kcal 24%
Zinc 0.82mg 3.27mg 22%
Sodium 524mg 18mg 22%
Vitamin B6 0.08mg 0.348mg 21%
Potassium 91mg 705mg 18%
Choline 52.5mg 10%
Cholesterol 30mg 0mg 10%
Calcium 23mg 92mg 7%
Vitamin B2 0.059mg 0.135mg 6%
Selenium 10.5µg 7.2µg 6%
Vitamin A 27µg 0µg 3%
Carbs 7.41g 16.13g 3%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.086mg 0.25mg 0%
Threonine 0.488mg 0.883mg 0%
Isoleucine 0.486mg 0.907mg 0%
Leucine 0.81mg 1.672mg 0%
Lysine 0.842mg 0.926mg 0%
Methionine 0.255mg 0.317mg 0%
Phenylalanine 0.493mg 1.377mg 0%
Valine 0.548mg 1.082mg 0%
Histidine 0.261mg 0.652mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
75%
Peanut
Minerals Daily Need Coverage Score
37%
Gefilte fish
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 506mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 5.867g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 13)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.