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  6. Gefilte fish vs. Pineapple juice

Gefilte fish vs. Pineapple juice — In-Depth Nutrition Comparison

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How are gefilte fish and pineapple juice different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than pineapple juice (47).

Fish, gefiltefish, commercial, sweet recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Gefilte fish vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +76.9%
Contains more IronIron +700%
Contains more CopperCopper +182.6%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +812.5%
Contains more SeleniumSelenium +10400%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +590.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +402.5%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5375%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pineapple juice DV% diff.
Vitamin C 0.8mg 43.8mg 48%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.31mg 27%
Sodium 524mg 2mg 23%
Manganese 0.073mg 0.504mg 19%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.36g 17%
Copper 0.195mg 0.069mg 14%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 8mg 9%
Zinc 0.82mg 0.11mg 6%
Fructose 3.81g 5%
Vitamin B3 1mg 0.199mg 5%
Folate 3µg 18µg 4%
Vitamin B2 0.059mg 0.021mg 3%
Vitamin B5 0.2mg 0.056mg 3%
Vitamin A 27µg 0µg 3%
Saturated fat 0.412g 0.008g 2%
Monounsaturated fat 0.824g 0.014g 2%
Vitamin B6 0.08mg 0.1mg 2%
Polyunsaturated fat 0.285g 0.042g 2%
Calories 84kcal 53kcal 2%
Fats 1.73g 0.12g 2%
Carbs 7.41g 12.87g 2%
Vitamin B1 0.065mg 0.058mg 1%
Fiber 0g 0.2g 1%
Potassium 91mg 130mg 1%
Calcium 23mg 13mg 1%
Choline 3.3mg 1%
Magnesium 9mg 12mg 1%
Net carbs 7.41g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2419.4%
Contains more FatsFats +1341.7%
Contains more OtherOther +414.3%
Contains more CarbsCarbs +73.7%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +5785.7%
Contains more Poly. FatPolyunsaturated fat +578.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.