Gefilte fish vs. Pizza — In-Depth Nutrition Comparison
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How are Gefilte fish and Pizza different?
- Gefilte fish is higher in Vitamin B12, however, Pizza is richer in Vitamin B1, Folate, Phosphorus, Vitamin B3, Selenium, Calcium, Manganese, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pizza is 27% higher.
- Gefilte fish contains 2 times more Vitamin B12 than Pizza. While Gefilte fish contains 0.84µg of Vitamin B12, Pizza contains only 0.42µg.
- Gefilte fish has less Saturated Fat.
Fish, gefiltefish, commercial, sweet recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.4%
Contains
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Copper
+85.7%
Contains
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Calcium
+717.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+195.9%
Contains
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Potassium
+89%
Contains
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Zinc
+63.4%
Contains
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Manganese
+393.2%
Contains
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Selenium
+89.5%
Equal in Iron - 2.48
Contains
less
Sodium
-12.4%
Contains
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Copper
+85.7%
Contains
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Calcium
+717.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+195.9%
Contains
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Potassium
+89%
Contains
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Zinc
+63.4%
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Manganese
+393.2%
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Selenium
+89.5%
Equal in Iron - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+100%
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Vitamin A
+302.2%
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Vitamin C
+75%
Contains
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Vitamin B1
+500%
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Vitamin B2
+230.5%
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Vitamin B3
+282.5%
Contains
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Folate
+3000%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+302.2%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+230.5%
Contains
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Vitamin B3
+282.5%
Contains
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Folate
+3000%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+86.1%
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Protein
+25.6%
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Fats
+460.1%
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Carbs
+349.8%
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Other
+68.1%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+86.1%
Contains
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Protein
+25.6%
Contains
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Fats
+460.1%
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Carbs
+349.8%
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Other
+68.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.8%
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Monounsaturated Fat
+216.5%
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Polyunsaturated fat
+489.8%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-90.8%
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Monounsaturated Fat
+216.5%
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Polyunsaturated fat
+489.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.41g | 31.03g |
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| Protein | 9.07g | 11.39g |
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| Fats | 1.73g | 9.69g |
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| Carbs | 7.41g | 33.33g |
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| Calories | 84kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 23mg | 188mg |
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| Iron | 2.48mg | 2.48mg | |
| Magnesium | 9mg | 24mg |
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| Phosphorus | 73mg | 216mg |
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| Potassium | 91mg | 172mg |
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| Sodium | 524mg | 598mg |
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| Zinc | 0.82mg | 1.34mg |
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| Copper | 0.195mg | 0.105mg |
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| Manganese | 0.073mg | 0.36mg |
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| Selenium | 10.5µg | 19.9µg |
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| Vitamin A | 89IU | 358IU |
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| Vitamin A RAE | 27µg | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 0.8mg | 1.4mg |
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| Vitamin B1 | 0.065mg | 0.39mg |
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| Vitamin B2 | 0.059mg | 0.195mg |
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| Vitamin B3 | 1mg | 3.825mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Folate | 3µg | 93µg |
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| Vitamin B12 | 0.84µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg | 0.41mg |
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| Isoleucine | 0.486mg | 0.564mg |
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| Leucine | 0.81mg | 1.139mg |
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| Lysine | 0.842mg | 0.77mg |
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| Methionine | 0.255mg | 0.264mg |
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| Phenylalanine | 0.493mg | 0.664mg |
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| Valine | 0.548mg | 0.72mg |
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| Histidine | 0.261mg | 0.355mg |
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| Cholesterol | 30mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 0.412g | 4.465g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0.004g |
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| Omega-3 - DPA | 0.027g | 0.004g |
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| Monounsaturated Fat | 0.824g | 2.608g |
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| Polyunsaturated fat | 0.285g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 4.053g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)