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Gefilte fish vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and pork chop

  • Gefilte fish is richer in iron, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Pork chop covers your daily selenium needs 47% more than gefilte fish.
  • Gefilte fish has 7 times more sodium than pork chop. Gefilte fish has 524mg of sodium, while pork chop has 74mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Gefilte fish vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +185.1%
Contains more CopperCopper +85.7%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +143.5%
Contains more PotassiumPotassium +246.2%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +230.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +692.7%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +511.3%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more OtherOther +200%
Contains more ProteinProtein +161.5%
Contains more FatsFats +729.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +493.1%
Contains more Poly. FatPolyunsaturated fat +564.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pork chop
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pork chop DV% diff.
Selenium 10.5µg 36.4µg 47%
Vitamin B3 1mg 7.927mg 43%
Vitamin B1 0.065mg 0.49mg 35%
Vitamin B6 0.08mg 0.489mg 31%
Protein 9.07g 23.72g 29%
Phosphorus 73mg 241mg 24%
Zinc 0.82mg 3.15mg 21%
Iron 2.48mg 0.87mg 20%
Sodium 524mg 74mg 20%
Vitamin B2 0.059mg 0.313mg 20%
Fats 1.73g 14.35g 19%
Saturated fat 0.412g 4.339g 18%
Vitamin B5 0.2mg 1.104mg 18%
Cholesterol 30mg 78mg 16%
Choline 67.5mg 12%
Polyunsaturated fat 0.285g 1.894g 11%
Monounsaturated fat 0.824g 4.887g 10%
Copper 0.195mg 0.105mg 10%
Vitamin B12 0.84µg 0.66µg 8%
Calories 84kcal 231kcal 7%
Potassium 91mg 315mg 7%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Manganese 0.073mg 0.01mg 3%
Vitamin A 27µg 4µg 3%
Calcium 23mg 56mg 3%
Magnesium 9mg 20mg 3%
Carbs 7.41g 0g 2%
Vitamin E 0.21mg 1%
Folate 3µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.086mg 0.282mg 0%
Threonine 0.488mg 1.043mg 0%
Isoleucine 0.486mg 1.123mg 0%
Leucine 0.81mg 1.952mg 0%
Lysine 0.842mg 2.109mg 0%
Methionine 0.255mg 0.65mg 0%
Phenylalanine 0.493mg 0.985mg 0%
Valine 0.548mg 1.2mg 0%
Histidine 0.261mg 0.965mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.027g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
51%
Pork chop
Minerals Daily Need Coverage Score
37%
Gefilte fish
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 450mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 3.927g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.