Gefilte fish vs. Potato bread — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Potato bread
- Gefilte fish is higher in Vitamin B12, and Copper, however, Potato bread is richer in Phosphorus, Folate, Fiber, Potassium, Calcium, Vitamin B5, Vitamin B6, and Vitamin B1.
- Potato bread's daily need coverage for Phosphorus is 42% higher.
- Gefilte fish has 6 times more Vitamin B12 than Potato bread. While Gefilte fish has 0.84µg of Vitamin B12, Potato bread has only 0.15µg.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.2%
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Copper
+107.4%
Contains
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Selenium
+10.5%
Contains
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Calcium
+717.4%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+405.5%
Contains
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Potassium
+689%
Contains
less
Sodium
-28.4%
Contains
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Zinc
+75.6%
Contains
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Manganese
+246.6%
Equal in Iron - 2.25
Equal in Selenium - 9.5
Contains
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Iron
+10.2%
Contains
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Copper
+107.4%
Contains
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Selenium
+10.5%
Contains
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Calcium
+717.4%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+405.5%
Contains
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Potassium
+689%
Contains
less
Sodium
-28.4%
Contains
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Zinc
+75.6%
Contains
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Manganese
+246.6%
Equal in Iron - 2.25
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B12
+460%
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Vitamin B1
+189.2%
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Vitamin B2
+79.7%
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Vitamin B3
+25%
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Vitamin B5
+308.5%
Contains
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Vitamin B6
+190%
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Folate
+4100%
Equal in Vitamin A - 89
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+460%
Contains
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Vitamin B1
+189.2%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B5
+308.5%
Contains
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Vitamin B6
+190%
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Folate
+4100%
Equal in Vitamin A - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+139.5%
Contains
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Protein
+37.8%
Contains
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Fats
+80.9%
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Carbs
+535.2%
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Other
+160.4%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+139.5%
Contains
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Protein
+37.8%
Contains
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Fats
+80.9%
Contains
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Carbs
+535.2%
Contains
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Other
+160.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 40.77g |
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| Protein | 9.07g | 12.5g |
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| Fats | 1.73g | 3.13g |
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| Carbs | 7.41g | 47.07g |
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| Calories | 84kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 0g | 6.3g |
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| Calcium | 23mg | 188mg |
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| Iron | 2.48mg | 2.25mg |
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| Magnesium | 9mg | 28mg |
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| Phosphorus | 73mg | 369mg |
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| Potassium | 91mg | 718mg |
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| Sodium | 524mg | 375mg |
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| Zinc | 0.82mg | 1.44mg |
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| Copper | 0.195mg | 0.094mg |
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| Manganese | 0.073mg | 0.253mg |
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| Selenium | 10.5µg | 9.5µg |
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| Vitamin A | 89IU | 89IU | |
| Vitamin A RAE | 27µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.188mg |
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| Vitamin B2 | 0.059mg | 0.106mg |
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| Vitamin B3 | 1mg | 1.25mg |
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| Vitamin B5 | 0.2mg | 0.817mg |
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| Vitamin B6 | 0.08mg | 0.232mg |
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| Folate | 3µg | 126µg |
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| Vitamin B12 | 0.84µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.086mg | 0.081mg |
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| Threonine | 0.488mg | 0.224mg |
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| Isoleucine | 0.486mg | 0.268mg |
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| Leucine | 0.81mg | 0.44mg |
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| Lysine | 0.842mg | 0.311mg |
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| Methionine | 0.255mg | 0.112mg |
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| Phenylalanine | 0.493mg | 0.285mg |
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| Valine | 0.548mg | 0.305mg |
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| Histidine | 0.261mg | 0.143mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.412g | 0g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 0g |
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| Polyunsaturated fat | 0.285g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.