Gefilte fish vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between gefilte fish and potato bread
- Gefilte fish is higher in vitamin B12 and copper; however, potato bread is richer in phosphorus, folate, fiber, potassium, calcium, vitamin B5, vitamin B6, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 42% higher.
- Gefilte fish has 6 times more vitamin B12 than potato bread. While gefilte fish has 0.84µg of vitamin B12, potato bread has only 0.15µg.
- Gefilte fish has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +717.4% |
| Contains more PotassiumPotassium | +689% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +246.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +308.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 73mg | 369mg | 42% |
| Folate | 3µg | 126µg | 31% |
| Vitamin B12 | 0.84µg | 0.15µg | 29% |
| Fiber | 0g | 6.3g | 25% |
| Potassium | 91mg | 718mg | 18% |
| Calcium | 23mg | 188mg | 17% |
| Carbs | 7.41g | 47.07g | 13% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Vitamin B5 | 0.2mg | 0.817mg | 12% |
| Copper | 0.195mg | 0.094mg | 11% |
| Vitamin B1 | 0.065mg | 0.188mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 84kcal | 266kcal | 9% |
| Manganese | 0.073mg | 0.253mg | 8% |
| Protein | 9.07g | 12.5g | 7% |
| Zinc | 0.82mg | 1.44mg | 6% |
| Sodium | 524mg | 375mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B2 | 0.059mg | 0.106mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Iron | 2.48mg | 2.25mg | 3% |
| Vitamin B3 | 1mg | 1.25mg | 2% |
| Fats | 1.73g | 3.13g | 2% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Selenium | 10.5µg | 9.5µg | 2% |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Saturated fat | 0.412g | 0g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 7.41g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 27µg | 24µg | 0% |
| Tryptophan | 0.086mg | 0.081mg | 0% |
| Threonine | 0.488mg | 0.224mg | 0% |
| Isoleucine | 0.486mg | 0.268mg | 0% |
| Leucine | 0.81mg | 0.44mg | 0% |
| Lysine | 0.842mg | 0.311mg | 0% |
| Methionine | 0.255mg | 0.112mg | 0% |
| Phenylalanine | 0.493mg | 0.285mg | 0% |
| Valine | 0.548mg | 0.305mg | 0% |
| Histidine | 0.261mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +139.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +535.2% |
| Contains more OtherOther | +160.4% |
