Gefilte fish vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between gefilte fish and potato salad

Gefilte fish has more vitamin B12, iron, selenium, and copper; however, potato salad has more vitamin C, vitamin B5, and fiber.
Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
Potato salad has 4 times less iron than gefilte fish. Gefilte fish has 2.48mg of iron, while potato salad has 0.65mg.
Gefilte fish is lower in cholesterol.
Potato salad has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Potato salad, home-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Potato salad

Contains more CalciumCalcium	+21.1%
Contains more IronIron	+281.5%
Contains more CopperCopper	+65.3%
Contains more ZincZinc	+164.5%
Contains more PhosphorusPhosphorus	+40.4%
Contains more SeleniumSelenium	+156.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+179.1%
Contains more ManganeseManganese	+38.4%

~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Potato salad

Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin AVitamin A	+18.5%
Contains more Vitamin B1Vitamin B1	+18.5%
Contains more Vitamin B5Vitamin B5	+167%
Contains more Vitamin B6Vitamin B6	+76.3%
Contains more FolateFolate	+133.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0µg	35%
Iron	2.48mg	0.65mg	23%
Polyunsaturated fat	0.285g	3.737g	23%
Cholesterol	30mg	68mg	13%
Protein	9.07g	2.68g	13%
Selenium	10.5µg	4.1µg	12%
Fats	1.73g	8.2g	10%
Vitamin C	0.8mg	10mg	10%
Copper	0.195mg	0.118mg	9%
Vitamin B5	0.2mg	0.534mg	7%
Saturated fat	0.412g	1.429g	5%
Vitamin B6	0.08mg	0.141mg	5%
Potassium	91mg	254mg	5%
Fiber	0g	1.3g	5%
Zinc	0.82mg	0.31mg	5%
Monounsaturated fat	0.824g	2.48g	4%
Calories	84kcal	143kcal	3%
Phosphorus	73mg	52mg	3%
Manganese	0.073mg	0.101mg	1%
Vitamin A	27µg	32µg	1%
Vitamin B1	0.065mg	0.077mg	1%
Vitamin B3	1mg	0.89mg	1%
Magnesium	9mg	15mg	1%
Carbs	7.41g	11.17g	1%
Folate	3µg	7µg	1%
Net carbs	7.41g	9.87g	N/A
Calcium	23mg	19mg	0%
Sodium	524mg	529mg	0%
Vitamin B2	0.059mg	0.06mg	0%
Tryptophan	0.086mg	0.042mg	0%
Threonine	0.488mg	0.116mg	0%
Isoleucine	0.486mg	0.141mg	0%
Leucine	0.81mg	0.202mg	0%
Lysine	0.842mg	0.171mg	0%
Methionine	0.255mg	0.066mg	0%
Phenylalanine	0.493mg	0.135mg	0%
Valine	0.548mg	0.172mg	0%
Histidine	0.261mg	0.062mg	0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - DPA	0.027g		N/A