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  6. Gefilte fish vs. Pumpkin pie

Gefilte fish vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Pumpkin pie?

  • Gefilte fish is richer in Vitamin B12, Iron, and Selenium, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B1, Fiber, Manganese, and Folate.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 47% higher.
  • Gefilte fish has 3 times more Iron than Pumpkin pie. Gefilte fish has 2.48mg of Iron, while Pumpkin pie has 0.9mg.
  • Pumpkin pie contains less Sodium.

We used Fish, gefiltefish, commercial, sweet recipe and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Gefilte fish vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Pumpkin pie
Pumpkin pie
Contains more Iron +175.6%
Contains more Zinc +110.3%
Contains more Copper +31.8%
Contains more Selenium +94.4%
Contains more Calcium +178.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +11%
Contains more Potassium +83.5%
Contains less Sodium -54.4%
Contains more Manganese +211%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +175.6%
Contains more Zinc +110.3%
Contains more Copper +31.8%
Contains more Selenium +94.4%
Contains more Calcium +178.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +11%
Contains more Potassium +83.5%
Contains less Sodium -54.4%
Contains more Manganese +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +140%
Contains more Vitamin A +3758.4%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +126%
Contains more Folate +766.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +140%
Contains more Vitamin A +3758.4%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +126%
Contains more Folate +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +132.6%
Contains more Water +59.5%
Contains more Other +27.4%
Contains more Fats +463.6%
Contains more Carbs +370%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +132.6%
Contains more Water +59.5%
Contains more Other +27.4%
Contains more Fats +463.6%
Contains more Carbs +370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +458.3%
Contains more Polyunsaturated fat +521.1%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +458.3%
Contains more Polyunsaturated fat +521.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pumpkin pie Opinion
Net carbs 7.41g 33.03g Pumpkin pie
Protein 9.07g 3.9g Gefilte fish
Fats 1.73g 9.75g Pumpkin pie
Carbs 7.41g 34.83g Pumpkin pie
Calories 84kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Gefilte fish
Fiber 0g 1.8g Pumpkin pie
Calcium 23mg 64mg Pumpkin pie
Iron 2.48mg 0.9mg Gefilte fish
Magnesium 9mg 14mg Pumpkin pie
Phosphorus 73mg 81mg Pumpkin pie
Potassium 91mg 167mg Pumpkin pie
Sodium 524mg 239mg Pumpkin pie
Zinc 0.82mg 0.39mg Gefilte fish
Copper 0.195mg 0.148mg Gefilte fish
Manganese 0.073mg 0.227mg Pumpkin pie
Selenium 10.5µg 5.4µg Gefilte fish
Vitamin A 89IU 3434IU Pumpkin pie
Vitamin A RAE 27µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.177mg Pumpkin pie
Vitamin B2 0.059mg 0.124mg Pumpkin pie
Vitamin B3 1mg 1.107mg Pumpkin pie
Vitamin B5 0.2mg 0.452mg Pumpkin pie
Vitamin B6 0.08mg 0.063mg Gefilte fish
Folate 3µg 26µg Pumpkin pie
Vitamin B12 0.84µg 0.35µg Gefilte fish
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.086mg 0.048mg Gefilte fish
Threonine 0.488mg 0.154mg Gefilte fish
Isoleucine 0.486mg 0.158mg Gefilte fish
Leucine 0.81mg 0.297mg Gefilte fish
Lysine 0.842mg 0.192mg Gefilte fish
Methionine 0.255mg 0.249mg Gefilte fish
Phenylalanine 0.493mg 0.175mg Gefilte fish
Valine 0.548mg 0.211mg Gefilte fish
Histidine 0.261mg 0.088mg Gefilte fish
Cholesterol 30mg 26mg Pumpkin pie
Saturated Fat 0.412g 1.988g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 4.6g Pumpkin pie
Polyunsaturated fat 0.285g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
38%
Pumpkin pie
Minerals Daily Need Coverage Score
37%
Gefilte fish
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.576g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.