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  6. Gefilte fish vs. Pumpkin seeds

Gefilte fish vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and pumpkin seeds

  • Gefilte fish has more vitamin B12, while pumpkin seeds have more zinc, fiber, magnesium, copper, potassium, manganese, and iron.
  • Pumpkin seeds cover your daily need for zinc, 86% more than gefilte fish.
  • The amount of sodium in pumpkin seeds is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Gefilte fish vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2811.1%
Contains more CalciumCalcium +139.1%
Contains more PotassiumPotassium +909.9%
Contains more IronIron +33.5%
Contains more CopperCopper +253.8%
Contains more ZincZinc +1156.1%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +579.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pumpkin seeds DV% diff.
Zinc 0.82mg 10.3mg 86%
Fiber 0g 18.4g 74%
Magnesium 9mg 262mg 60%
Polyunsaturated fat 0.285g 8.844g 57%
Copper 0.195mg 0.69mg 55%
Vitamin B12 0.84µg 0µg 35%
Fats 1.73g 19.4g 27%
Potassium 91mg 919mg 24%
Sodium 524mg 18mg 22%
Protein 9.07g 18.55g 19%
Selenium 10.5µg 19%
Manganese 0.073mg 0.496mg 18%
Calories 84kcal 446kcal 18%
Saturated fat 0.412g 3.67g 15%
Carbs 7.41g 53.75g 15%
Monounsaturated fat 0.824g 6.032g 13%
Iron 2.48mg 3.31mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B3 1mg 0.286mg 4%
Phosphorus 73mg 92mg 3%
Vitamin A 27µg 3µg 3%
Calcium 23mg 55mg 3%
Vitamin B1 0.065mg 0.034mg 3%
Vitamin B5 0.2mg 0.056mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Folate 3µg 9µg 2%
Vitamin B2 0.059mg 0.052mg 1%
Vitamin C 0.8mg 0.3mg 1%
Net carbs 7.41g 35.35g N/A
Tryptophan 0.086mg 0.326mg 0%
Threonine 0.488mg 0.683mg 0%
Isoleucine 0.486mg 0.956mg 0%
Leucine 0.81mg 1.572mg 0%
Lysine 0.842mg 1.386mg 0%
Methionine 0.255mg 0.417mg 0%
Phenylalanine 0.493mg 0.924mg 0%
Valine 0.548mg 1.491mg 0%
Histidine 0.261mg 0.515mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1685.6%
Contains more ProteinProtein +104.5%
Contains more FatsFats +1021.4%
Contains more CarbsCarbs +625.4%
Contains more OtherOther +163.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +632%
Contains more Poly. FatPolyunsaturated fat +3003.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.