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  6. Gefilte fish vs. Radish

Gefilte fish vs. Radish — In-Depth Nutrition Comparison

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How are gefilte fish and radish different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus; however, radish is richer in vitamin C, fiber, and folate.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than radish (32).

Fish, gefiltefish, commercial, sweet recipe and Radishes, raw are the varieties used in this article.

Infographic

Gefilte fish vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +629.4%
Contains more CopperCopper +290%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +265%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +156%
Contains less SodiumSodium -92.6%
~equal in Calcium ~25mg
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1750%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Radish DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.34mg 27%
Sodium 524mg 39mg 21%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 0.68g 17%
Vitamin C 0.8mg 14.8mg 16%
Copper 0.195mg 0.05mg 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 20mg 8%
Folate 3µg 25µg 6%
Fiber 0g 1.6g 6%
Vitamin B3 1mg 0.254mg 5%
Zinc 0.82mg 0.28mg 5%
Vitamin B1 0.065mg 0.012mg 4%
Potassium 91mg 233mg 4%
Vitamin A 27µg 0µg 3%
Calories 84kcal 16kcal 3%
Fats 1.73g 0.1g 3%
Polyunsaturated fat 0.285g 0.048g 2%
Vitamin B2 0.059mg 0.039mg 2%
Saturated fat 0.412g 0.032g 2%
Monounsaturated fat 0.824g 0.017g 2%
Fructose 0.71g 1%
Carbs 7.41g 3.4g 1%
Vitamin B5 0.2mg 0.165mg 1%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.41g 1.8g N/A
Magnesium 9mg 10mg 0%
Calcium 23mg 25mg 0%
Sugar 1.86g N/A
Manganese 0.073mg 0.069mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.023mg 0%
Isoleucine 0.486mg 0.02mg 0%
Leucine 0.81mg 0.031mg 0%
Lysine 0.842mg 0.033mg 0%
Methionine 0.255mg 0.01mg 0%
Phenylalanine 0.493mg 0.036mg 0%
Valine 0.548mg 0.035mg 0%
Histidine 0.261mg 0.013mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1233.8%
Contains more FatsFats +1630%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +161.8%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +493.8%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.