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Gefilte fish vs. Radish — In-Depth Nutrition Comparison

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How are gefilte fish and radish different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus; however, radish is richer in vitamin C, fiber, and folate.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than radish (32).

Fish, gefiltefish, commercial, sweet recipe and Radishes, raw are the varieties used in this article.

Infographic

Gefilte fish vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +629.4%
Contains more CopperCopper +290%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +265%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +156%
Contains less SodiumSodium -92.6%
~equal in Calcium ~25mg
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1750%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1233.8%
Contains more FatsFats +1630%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +161.8%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +493.8%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Radish DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.34mg 27%
Sodium 524mg 39mg 21%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 0.68g 17%
Vitamin C 0.8mg 14.8mg 16%
Copper 0.195mg 0.05mg 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 20mg 8%
Folate 3µg 25µg 6%
Fiber 0g 1.6g 6%
Vitamin B3 1mg 0.254mg 5%
Zinc 0.82mg 0.28mg 5%
Vitamin B1 0.065mg 0.012mg 4%
Potassium 91mg 233mg 4%
Vitamin A 27µg 0µg 3%
Calories 84kcal 16kcal 3%
Fats 1.73g 0.1g 3%
Polyunsaturated fat 0.285g 0.048g 2%
Vitamin B2 0.059mg 0.039mg 2%
Saturated fat 0.412g 0.032g 2%
Monounsaturated fat 0.824g 0.017g 2%
Fructose 0.71g 1%
Carbs 7.41g 3.4g 1%
Vitamin B5 0.2mg 0.165mg 1%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.41g 1.8g N/A
Magnesium 9mg 10mg 0%
Calcium 23mg 25mg 0%
Sugar 1.86g N/A
Manganese 0.073mg 0.069mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.023mg 0%
Isoleucine 0.486mg 0.02mg 0%
Leucine 0.81mg 0.031mg 0%
Lysine 0.842mg 0.033mg 0%
Methionine 0.255mg 0.01mg 0%
Phenylalanine 0.493mg 0.036mg 0%
Valine 0.548mg 0.035mg 0%
Histidine 0.261mg 0.013mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
9%
Radish
Minerals Daily Need Coverage Score
37%
Gefilte fish
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.38g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.3)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.