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  6. Gefilte fish vs. Red cabbage

Gefilte fish vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between gefilte fish and red cabbage

  • Gefilte fish has more vitamin B12, iron, copper, and selenium; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, and fiber.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cabbage, red, raw.

Infographic

Gefilte fish vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +210%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +167%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +232.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7025%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +534.3%
Contains more FatsFats +981.3%
Contains more OtherOther +121.5%
Contains more WaterWater +12.5%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +6766.7%
Contains more Poly. FatPolyunsaturated fat +256.3%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Red cabbage DV% diff.
Vitamin C 0.8mg 57mg 62%
Vitamin B12 0.84µg 0µg 35%
Vitamin K 38.2µg 32%
Sodium 524mg 27mg 22%
Iron 2.48mg 0.8mg 21%
Copper 0.195mg 0.017mg 20%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 1.43g 15%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.209mg 10%
Fiber 0g 2.1g 8%
Manganese 0.073mg 0.243mg 7%
Phosphorus 73mg 30mg 6%
Zinc 0.82mg 0.22mg 5%
Vitamin B3 1mg 0.418mg 4%
Folate 3µg 18µg 4%
Potassium 91mg 243mg 4%
Choline 17.1mg 3%
Calories 84kcal 31kcal 3%
Vitamin A 27µg 56µg 3%
Fats 1.73g 0.16g 2%
Fructose 1.48g 2%
Monounsaturated fat 0.824g 0.012g 2%
Saturated fat 0.412g 0.021g 2%
Calcium 23mg 45mg 2%
Magnesium 9mg 16mg 2%
Vitamin E 0.11mg 1%
Polyunsaturated fat 0.285g 0.08g 1%
Vitamin B5 0.2mg 0.147mg 1%
Vitamin B2 0.059mg 0.069mg 1%
Net carbs 7.41g 5.27g N/A
Carbs 7.41g 7.37g 0%
Sugar 3.83g N/A
Vitamin B1 0.065mg 0.064mg 0%
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.488mg 0.039mg 0%
Isoleucine 0.486mg 0.034mg 0%
Leucine 0.81mg 0.046mg 0%
Lysine 0.842mg 0.049mg 0%
Methionine 0.255mg 0.014mg 0%
Phenylalanine 0.493mg 0.036mg 0%
Valine 0.548mg 0.048mg 0%
Histidine 0.261mg 0.024mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
33%
Red cabbage
Minerals Daily Need Coverage Score
37%
Gefilte fish
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.391g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.