Gefilte fish vs. Red Bull — In-Depth Nutrition Comparison
Compare
The main differences between gefilte fish and Red Bull
- Gefilte fish has more iron, copper, selenium, and phosphorus; however, Red Bull has more vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin B6 for Red Bull is 161% higher.
- Red Bull is lower in cholesterol.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +2933.3% |
| Contains more IronIron | +4033.3% |
| Contains more CopperCopper | +9650% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +5150% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +882.7% |
| Contains more Vitamin B5Vitamin B5 | +670% |
| Contains more Vitamin B6Vitamin B6 | +2608.8% |
| Contains more Vitamin B12Vitamin B12 | +134.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 2.167mg | 161% |
| Vitamin B3 | 1mg | 9.827mg | 55% |
| Vitamin B12 | 0.84µg | 1.97µg | 47% |
| Iron | 2.48mg | 0.06mg | 30% |
| Vitamin B5 | 0.2mg | 1.54mg | 27% |
| Sodium | 524mg | 39mg | 21% |
| Copper | 0.195mg | 0.002mg | 21% |
| Selenium | 10.5µg | 0.2µg | 19% |
| Protein | 9.07g | 0.46g | 17% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 0mg | 10% |
| Zinc | 0.82mg | 0.01mg | 7% |
| Caffeine | 29mg | 7% | |
| Potassium | 91mg | 3mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Manganese | 0.073mg | 0.005mg | 3% |
| Fats | 1.73g | 0g | 3% |
| Vitamin B2 | 0.059mg | 0.103mg | 3% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Saturated fat | 0.412g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Calories | 84kcal | 43kcal | 2% |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Calcium | 23mg | 6mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 7.41g | 10.23g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +1871.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1500% |
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +11% |
