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  6. Gefilte fish vs. Rutabagas

Gefilte fish vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and rutabagas

  • Gefilte fish has more vitamin B12, iron, copper, selenium, and zinc; however, rutabagas are higher in vitamin C, fiber, and potassium.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than rutabagas.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Rutabagas, raw.

Infographic

Gefilte fish vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +463.6%
Contains more CopperCopper +509.4%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +37.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +235.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3025%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Rutabagas DV% diff.
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 25mg 27%
Iron 2.48mg 0.44mg 26%
Sodium 524mg 12mg 22%
Selenium 10.5µg 0.7µg 18%
Copper 0.195mg 0.032mg 18%
Protein 9.07g 1.08g 16%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.3g 9%
Potassium 91mg 305mg 6%
Folate 3µg 21µg 5%
Zinc 0.82mg 0.24mg 5%
Magnesium 9mg 20mg 3%
Phosphorus 73mg 53mg 3%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.131mg 3%
Choline 14.1mg 3%
Monounsaturated fat 0.824g 0.025g 2%
Calcium 23mg 43mg 2%
Saturated fat 0.412g 0.027g 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Vitamin B1 0.065mg 0.09mg 2%
Fats 1.73g 0.16g 2%
Vitamin B3 1mg 0.7mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Calories 84kcal 37kcal 2%
Polyunsaturated fat 0.285g 0.088g 1%
Vitamin B2 0.059mg 0.04mg 1%
Vitamin B5 0.2mg 0.16mg 1%
Net carbs 7.41g 6.32g N/A
Carbs 7.41g 8.62g 0%
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +739.8%
Contains more FatsFats +981.3%
Contains more OtherOther +102.8%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +3196%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.