Gefilte fish vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and fish sandwiches

Gefilte fish has more copper, iron, and vitamin B12; however, fish sandwiches are higher in selenium, vitamin B1, folate, manganese, vitamin B3, and vitamin B2.
Fish sandwiches cover your daily selenium needs 14% more than gefilte fish.
Fish sandwiches contain 3 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while fish sandwiches contain 0.075mg.
Gefilte fish has less saturated fat.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Fish sandwich

Contains more IronIron	+65.3%
Contains more CopperCopper	+160%
Contains more ZincZinc	+67.3%
Contains less SodiumSodium	-13%

Contains more MagnesiumMagnesium	+177.8%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+126.4%
Contains more PhosphorusPhosphorus	+58.9%
Contains more ManganeseManganese	+261.6%
Contains more SeleniumSelenium	+71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Fish sandwich

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+23.5%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+223.1%
Contains more Vitamin B2Vitamin B2	+137.3%
Contains more Vitamin B3Vitamin B3	+115%
Contains more Vitamin B5Vitamin B5	+85%
Contains more FolateFolate	+1433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.285g	6.257g	40%
Fats	1.73g	12.45g	16%
Selenium	10.5µg	18µg	14%
Copper	0.195mg	0.075mg	13%
Iron	2.48mg	1.5mg	12%
Vitamin B1	0.065mg	0.21mg	12%
Folate	3µg	46µg	11%
Vitamin K		13.6µg	11%
Calories	84kcal	257kcal	9%
Manganese	0.073mg	0.264mg	8%
Saturated fat	0.412g	1.949g	7%
Vitamin B3	1mg	2.15mg	7%
Vitamin B12	0.84µg	0.68µg	7%
Phosphorus	73mg	116mg	6%
Carbs	7.41g	26.69g	6%
Vitamin B2	0.059mg	0.14mg	6%
Choline		28.9mg	5%
Fiber	0g	1g	4%
Monounsaturated fat	0.824g	2.595g	4%
Magnesium	9mg	25mg	4%
Vitamin E		0.55mg	4%
Zinc	0.82mg	0.49mg	3%
Sodium	524mg	602mg	3%
Potassium	91mg	206mg	3%
Vitamin B5	0.2mg	0.37mg	3%
Vitamin A	27µg	6µg	2%
Cholesterol	30mg	35mg	2%
Fructose		1.47g	2%
Protein	9.07g	10.29g	2%
Vitamin B6	0.08mg	0.07mg	1%
Vitamin D		0.2µg	1%
Vitamin C	0.8mg	1.8mg	1%
Calcium	23mg	37mg	1%
Vitamin D		9IU	1%
Net carbs	7.41g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0.029g	N/A
Omega-3 - DHA	0.045g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.027g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A