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  6. Gefilte fish vs. Sauerkraut

Gefilte fish vs. Sauerkraut — In-Depth Nutrition Comparison

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How are Gefilte fish and Sauerkraut different?

  • Gefilte fish is higher in Vitamin B12, Selenium, Iron, Copper, Phosphorus, and Zinc, however, Sauerkraut is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Gefilte fish is 35% higher.

Fish, gefiltefish, commercial, sweet recipe and Sauerkraut, canned, solids and liquids are the varieties used in this article.

Infographic

Gefilte fish vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Sauerkraut
Sauerkraut
Contains more Iron +68.7%
Contains more Phosphorus +265%
Contains less Sodium -20.7%
Contains more Zinc +331.6%
Contains more Copper +103.1%
Contains more Selenium +1650%
Contains more Calcium +30.4%
Contains more Magnesium +44.4%
Contains more Potassium +86.8%
Contains more Manganese +106.8%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Iron +68.7%
Contains more Phosphorus +265%
Contains less Sodium -20.7%
Contains more Zinc +331.6%
Contains more Copper +103.1%
Contains more Selenium +1650%
Contains more Calcium +30.4%
Contains more Magnesium +44.4%
Contains more Potassium +86.8%
Contains more Manganese +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Sauerkraut
Sauerkraut
Contains more Vitamin A +394.4%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +599.3%
Contains more Vitamin B5 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1737.5%
Contains more Vitamin B6 +62.5%
Contains more Folate +700%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +394.4%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +599.3%
Contains more Vitamin B5 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1737.5%
Contains more Vitamin B6 +62.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Sauerkraut
Sauerkraut
Contains more Protein +896.7%
Contains more Fats +1135.7%
Contains more Carbs +73.1%
Contains more Water +15.1%
Contains more Other +49.3%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +896.7%
Contains more Fats +1135.7%
Contains more Carbs +73.1%
Contains more Water +15.1%
Contains more Other +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +6238.5%
Contains more Polyunsaturated fat +325.4%
Contains less Saturated Fat -91.7%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +6238.5%
Contains more Polyunsaturated fat +325.4%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sauerkraut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sauerkraut Opinion
Net carbs 7.41g 1.38g Gefilte fish
Protein 9.07g 0.91g Gefilte fish
Fats 1.73g 0.14g Gefilte fish
Carbs 7.41g 4.28g Gefilte fish
Calories 84kcal 19kcal Gefilte fish
Fructose 0.04g Sauerkraut
Sugar 1.78g Gefilte fish
Fiber 0g 2.9g Sauerkraut
Calcium 23mg 30mg Sauerkraut
Iron 2.48mg 1.47mg Gefilte fish
Magnesium 9mg 13mg Sauerkraut
Phosphorus 73mg 20mg Gefilte fish
Potassium 91mg 170mg Sauerkraut
Sodium 524mg 661mg Gefilte fish
Zinc 0.82mg 0.19mg Gefilte fish
Copper 0.195mg 0.096mg Gefilte fish
Manganese 0.073mg 0.151mg Sauerkraut
Selenium 10.5µg 0.6µg Gefilte fish
Vitamin A 89IU 18IU Gefilte fish
Vitamin A RAE 27µg 1µg Gefilte fish
Vitamin E 0.14mg Sauerkraut
Vitamin C 0.8mg 14.7mg Sauerkraut
Vitamin B1 0.065mg 0.021mg Gefilte fish
Vitamin B2 0.059mg 0.022mg Gefilte fish
Vitamin B3 1mg 0.143mg Gefilte fish
Vitamin B5 0.2mg 0.093mg Gefilte fish
Vitamin B6 0.08mg 0.13mg Sauerkraut
Folate 3µg 24µg Sauerkraut
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 13µg Sauerkraut
Tryptophan 0.086mg 0.008mg Gefilte fish
Threonine 0.488mg 0.025mg Gefilte fish
Isoleucine 0.486mg 0.021mg Gefilte fish
Leucine 0.81mg 0.029mg Gefilte fish
Lysine 0.842mg 0.031mg Gefilte fish
Methionine 0.255mg 0.009mg Gefilte fish
Phenylalanine 0.493mg 0.023mg Gefilte fish
Valine 0.548mg 0.03mg Gefilte fish
Histidine 0.261mg 0.016mg Gefilte fish
Cholesterol 30mg 0mg Sauerkraut
Saturated Fat 0.412g 0.034g Sauerkraut
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.013g Gefilte fish
Polyunsaturated fat 0.285g 0.067g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
13%
Sauerkraut
Minerals Daily Need Coverage Score
37%
Gefilte fish
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.