Gefilte fish vs. Seatrout — In-Depth Nutrition Comparison

Compare

The main differences between gefilte fish and seatrout

Gefilte fish has more iron and copper; however, seatrout has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
Daily need coverage for vitamin B12 for seatrout is 109% higher.
Seatrout has 7 times less iron than gefilte fish. Gefilte fish has 2.48mg of iron, while seatrout has 0.35mg.
Seatrout is lower in sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Seatrout

Contains more IronIron	+608.6%
Contains more CopperCopper	+413.2%
Contains more ZincZinc	+41.4%
Contains more ManganeseManganese	+284.2%

Contains more MagnesiumMagnesium	+344.4%
Contains more PotassiumPotassium	+380.2%
Contains more PhosphorusPhosphorus	+339.7%
Contains less SodiumSodium	-85.9%
Contains more SeleniumSelenium	+345.7%

~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Seatrout

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+29.6%
Contains more Vitamin B2Vitamin B2	+250.8%
Contains more Vitamin B3Vitamin B3	+192.3%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+477.5%
Contains more Vitamin B12Vitamin B12	+311.9%
Contains more FolateFolate	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	3.46µg	109%
Selenium	10.5µg	46.8µg	66%
Phosphorus	73mg	321mg	35%
Vitamin B6	0.08mg	0.462mg	29%
Iron	2.48mg	0.35mg	27%
Protein	9.07g	21.46g	25%
Cholesterol	30mg	106mg	25%
Sodium	524mg	74mg	20%
Copper	0.195mg	0.038mg	17%
Vitamin B5	0.2mg	0.865mg	13%
Vitamin B3	1mg	2.923mg	12%
Vitamin B2	0.059mg	0.207mg	11%
Potassium	91mg	437mg	10%
Magnesium	9mg	40mg	7%
Saturated fat	0.412g	1.293g	4%
Polyunsaturated fat	0.285g	0.929g	4%
Fats	1.73g	4.63g	4%
Calories	84kcal	133kcal	2%
Manganese	0.073mg	0.019mg	2%
Zinc	0.82mg	0.58mg	2%
Carbs	7.41g	0g	2%
Vitamin A	27µg	35µg	1%
Folate	3µg	6µg	1%
Monounsaturated fat	0.824g	1.133g	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	7.41g	0g	N/A
Calcium	23mg	22mg	0%
Vitamin B1	0.065mg	0.069mg	0%
Tryptophan	0.086mg	0.24mg	0%
Threonine	0.488mg	0.941mg	0%
Isoleucine	0.486mg	0.989mg	0%
Leucine	0.81mg	1.744mg	0%
Lysine	0.842mg	1.971mg	0%
Methionine	0.255mg	0.635mg	0%
Phenylalanine	0.493mg	0.838mg	0%
Valine	0.548mg	1.106mg	0%
Histidine	0.261mg	0.632mg	0%
Omega-3 - EPA	0.075g	0.211g	N/A
Omega-3 - DHA	0.045g	0.265g	N/A
Omega-3 - DPA	0.027g	0.097g	N/A