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  6. Gefilte fish vs. Sherbet

Gefilte fish vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and sherbet?

  • Gefilte fish is higher in vitamin B12, iron, copper, selenium, and vitamin B3, yet sherbet is higher in fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 30% more.
  • Gefilte fish has 30 times more cholesterol than sherbet. While gefilte fish has 30mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Sherbet, orange types in this article.

Infographic

Gefilte fish vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +1671.4%
Contains more CopperCopper +596.4%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +134.8%
Contains less SodiumSodium -91.2%
~equal in Potassium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B3Vitamin B3 +1487.3%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin B12Vitamin B12 +546.2%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sherbet DV% diff.
Vitamin B12 0.84µg 0.13µg 30%
Iron 2.48mg 0.14mg 29%
Sodium 524mg 46mg 21%
Copper 0.195mg 0.028mg 19%
Protein 9.07g 1.1g 16%
Selenium 10.5µg 1.5µg 16%
Cholesterol 30mg 1mg 10%
Carbs 7.41g 30.4g 8%
Vitamin B3 1mg 0.063mg 6%
Fiber 0g 1.3g 5%
Phosphorus 73mg 40mg 5%
Vitamin B6 0.08mg 0.023mg 4%
Calories 84kcal 144kcal 3%
Saturated fat 0.412g 1.16g 3%
Vitamin B1 0.065mg 0.027mg 3%
Manganese 0.073mg 0.011mg 3%
Vitamin B2 0.059mg 0.097mg 3%
Zinc 0.82mg 0.48mg 3%
Calcium 23mg 54mg 3%
Vitamin A 27µg 12µg 2%
Vitamin C 0.8mg 2.3mg 2%
Polyunsaturated fat 0.285g 0.08g 1%
Choline 7.7mg 1%
Monounsaturated fat 0.824g 0.53g 1%
Fats 1.73g 2g 0%
Net carbs 7.41g 29.1g N/A
Magnesium 9mg 8mg 0%
Potassium 91mg 96mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.2mg 0.224mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +724.5%
Contains more WaterWater +21.6%
Contains more OtherOther +260%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +256.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.