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Gefilte fish vs Skipjack tuna - In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Skipjack tuna

  • Gefilte fish is richer in Iron, and Copper, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Potassium.
  • Skipjack tuna covers your daily Vitamin B3 needs 111% more than Gefilte fish.
  • Gefilte fish has 11 times more Sodium than Skipjack tuna. Gefilte fish has 524mg of Sodium, while Skipjack tuna has 47mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Gefilte fish vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Copper +77.3%
Contains more Calcium +60.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +290.4%
Contains more Potassium +473.6%
Contains less Sodium -91%
Contains more Zinc +28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Contains more Iron +55%
Contains more Copper +77.3%
Contains more Calcium +60.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +290.4%
Contains more Potassium +473.6%
Contains less Sodium -91%
Contains more Zinc +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +48.3%
Contains more Vitamin B1 +71.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +1775.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +1126.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +160.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +48.3%
Contains more Vitamin B1 +71.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +1775.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +1126.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +160.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Skipjack tuna
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Skipjack tuna Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 28.21g Skipjack tuna
Fats 1.73g 1.29g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 132kcal Skipjack tuna
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 23mg 37mg Skipjack tuna
Iron 2.48mg 1.6mg Gefilte fish
Magnesium 9mg 44mg Skipjack tuna
Phosphorus 73mg 285mg Skipjack tuna
Potassium 91mg 522mg Skipjack tuna
Sodium 524mg 47mg Skipjack tuna
Zinc 0.82mg 1.05mg Skipjack tuna
Copper 0.195mg 0.11mg Gefilte fish
Vitamin A 89IU 60IU Gefilte fish
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 1mg Skipjack tuna
Vitamin B1 0.065mg 0.038mg Gefilte fish
Vitamin B2 0.059mg 0.122mg Skipjack tuna
Vitamin B3 1mg 18.756mg Skipjack tuna
Vitamin B5 0.2mg 0.485mg Skipjack tuna
Vitamin B6 0.08mg 0.981mg Skipjack tuna
Folate 3µg 10µg Skipjack tuna
Vitamin B12 0.84µg 2.19µg Skipjack tuna
Vitamin K µg µg
Tryptophan 0.086mg 0.316mg Skipjack tuna
Threonine 0.488mg 1.237mg Skipjack tuna
Isoleucine 0.486mg 1.3mg Skipjack tuna
Leucine 0.81mg 2.293mg Skipjack tuna
Lysine 0.842mg 2.59mg Skipjack tuna
Methionine 0.255mg 0.835mg Skipjack tuna
Phenylalanine 0.493mg 1.101mg Skipjack tuna
Valine 0.548mg 1.453mg Skipjack tuna
Histidine 0.261mg 0.83mg Skipjack tuna
Cholesterol 30mg 60mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 0.42g Gefilte fish
Monounsaturated Fat 0.824g 0.243g Gefilte fish
Polyunsaturated fat 0.285g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
78
Skipjack tuna
Mineral Summary Score
38
Gefilte fish
43
Skipjack tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
169%
Skipjack tuna
Carbohydrates
7%
Gefilte fish
0%
Skipjack tuna
Fats
8%
Gefilte fish
6%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 477mg)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.