Gefilte fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and skipjack tuna

Gefilte fish is richer in iron, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, protein, phosphorus, and potassium.
Skipjack tuna covers your daily vitamin B3 needs 111% more than gefilte fish.
Gefilte fish has 11 times more sodium than skipjack tuna. Gefilte fish has 524mg of sodium, while skipjack tuna has 47mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Skipjack tuna

Contains more IronIron	+55%
Contains more CopperCopper	+77.3%
Contains more ManganeseManganese	+284.2%

Contains more MagnesiumMagnesium	+388.9%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+473.6%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+290.4%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+345.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Skipjack tuna

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+71.1%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B2Vitamin B2	+106.8%
Contains more Vitamin B3Vitamin B3	+1775.6%
Contains more Vitamin B5Vitamin B5	+142.5%
Contains more Vitamin B6Vitamin B6	+1126.3%
Contains more Vitamin B12Vitamin B12	+160.7%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1mg	18.756mg	111%
Vitamin B6	0.08mg	0.981mg	69%
Selenium	10.5µg	46.8µg	66%
Vitamin B12	0.84µg	2.19µg	56%
Protein	9.07g	28.21g	38%
Phosphorus	73mg	285mg	30%
Sodium	524mg	47mg	21%
Potassium	91mg	522mg	13%
Iron	2.48mg	1.6mg	11%
Cholesterol	30mg	60mg	10%
Copper	0.195mg	0.11mg	9%
Magnesium	9mg	44mg	8%
Vitamin B5	0.2mg	0.485mg	6%
Vitamin B2	0.059mg	0.122mg	5%
Calories	84kcal	132kcal	2%
Carbs	7.41g	0g	2%
Zinc	0.82mg	1.05mg	2%
Manganese	0.073mg	0.019mg	2%
Vitamin B1	0.065mg	0.038mg	2%
Folate	3µg	10µg	2%
Fats	1.73g	1.29g	1%
Calcium	23mg	37mg	1%
Vitamin A	27µg	18µg	1%
Monounsaturated fat	0.824g	0.243g	1%
Polyunsaturated fat	0.285g	0.403g	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	93kcal	47kcal	N/A
Weight per 100 calories	119g	76g	N/A
Vitamin C	0.8mg	1mg	0%
Net carbs	7.41g	0g	N/A
Saturated fat	0.412g	0.42g	0%
Tryptophan	0.086mg	0.316mg	0%
Threonine	0.488mg	1.237mg	0%
Isoleucine	0.486mg	1.3mg	0%
Leucine	0.81mg	2.293mg	0%
Lysine	0.842mg	2.59mg	0%
Methionine	0.255mg	0.835mg	0%
Phenylalanine	0.493mg	1.101mg	0%
Valine	0.548mg	1.453mg	0%
Histidine	0.261mg	0.83mg	0%
Omega-3 (EPA)	0.075g	0.091g	N/A
Omega-3 (DHA)	0.045g	0.237g	N/A
Omega-3 (DPA)	0.027g	0.017g	N/A