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Gefilte fish vs Sockeye salmon - In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Sockeye salmon?

  • Gefilte fish is richer in Iron, and Copper, yet Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 151% higher.
  • Gefilte fish has 6 times more Sodium than Sockeye salmon. Gefilte fish has 524mg of Sodium, while Sockeye salmon has 92mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Gefilte fish vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +109.1%
Contains more Iron +376.9%
Contains more Zinc +49.1%
Contains more Copper +156.6%
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains more Potassium +379.1%
Contains less Sodium -82.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Contains more Calcium +109.1%
Contains more Iron +376.9%
Contains more Zinc +49.1%
Contains more Copper +156.6%
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains more Potassium +379.1%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +432.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +432.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Sockeye salmon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sockeye salmon Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 26.48g Sockeye salmon
Fats 1.73g 5.57g Sockeye salmon
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 156kcal Sockeye salmon
Starch g 0g Sockeye salmon
Fructose g 0g Sockeye salmon
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 11mg Gefilte fish
Iron 2.48mg 0.52mg Gefilte fish
Magnesium 9mg 36mg Sockeye salmon
Phosphorus 73mg 305mg Sockeye salmon
Potassium 91mg 436mg Sockeye salmon
Sodium 524mg 92mg Sockeye salmon
Zinc 0.82mg 0.55mg Gefilte fish
Copper 0.195mg 0.076mg Gefilte fish
Vitamin A 89IU 193IU Sockeye salmon
Vitamin E mg 0.99mg Sockeye salmon
Vitamin D IU 670IU Sockeye salmon
Vitamin D µg 16.7µg Sockeye salmon
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.157mg Sockeye salmon
Vitamin B2 0.059mg 0.246mg Sockeye salmon
Vitamin B3 1mg 10.123mg Sockeye salmon
Vitamin B5 0.2mg 1.274mg Sockeye salmon
Vitamin B6 0.08mg 0.827mg Sockeye salmon
Folate 3µg 7µg Sockeye salmon
Vitamin B12 0.84µg 4.47µg Sockeye salmon
Vitamin K µg 0.1µg Sockeye salmon
Tryptophan 0.086mg 0.335mg Sockeye salmon
Threonine 0.488mg 1.247mg Sockeye salmon
Isoleucine 0.486mg 1.274mg Sockeye salmon
Leucine 0.81mg 2.185mg Sockeye salmon
Lysine 0.842mg 2.574mg Sockeye salmon
Methionine 0.255mg 0.858mg Sockeye salmon
Phenylalanine 0.493mg 1.086mg Sockeye salmon
Valine 0.548mg 1.461mg Sockeye salmon
Histidine 0.261mg 0.711mg Sockeye salmon
Cholesterol 30mg 61mg Gefilte fish
Trans Fat g 0.023g Gefilte fish
Saturated Fat 0.412g 0.969g Gefilte fish
Monounsaturated Fat 0.824g 1.864g Sockeye salmon
Polyunsaturated fat 0.285g 1.327g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
137
Sockeye salmon
Mineral Summary Score
38
Gefilte fish
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
159%
Sockeye salmon
Carbohydrates
7%
Gefilte fish
0%
Sockeye salmon
Fats
8%
Gefilte fish
26%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 432mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.557g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.