Gefilte fish vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and soft serve?
- Gefilte fish is richer in iron, copper, vitamin B12, and selenium, yet soft serve is richer in calcium, vitamin A, and vitamin B2.
- Soft serve's daily need coverage for saturated fat is 35% higher.
- Gefilte fish has 12 times more iron than soft serve. Gefilte fish has 2.48mg of iron, while soft serve has 0.21mg.
- Soft serve contains less sodium.
- Gefilte fish has a lower glycemic index than soft serve.
We used Fish, gefiltefish, commercial, sweet recipe and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +469.6% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +952.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +651.4% |
| Contains more CarbsCarbs | +199.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 7.46g | 32% |
| Iron | 2.48mg | 0.21mg | 28% |
| Cholesterol | 30mg | 91mg | 20% |
| Sodium | 524mg | 61mg | 20% |
| Copper | 0.195mg | 0.03mg | 18% |
| Fats | 1.73g | 13g | 17% |
| Vitamin A | 27µg | 162µg | 15% |
| Vitamin B12 | 0.84µg | 0.5µg | 14% |
| Selenium | 10.5µg | 3µg | 14% |
| Calcium | 23mg | 131mg | 11% |
| Protein | 9.07g | 4.1g | 10% |
| Vitamin B2 | 0.059mg | 0.182mg | 9% |
| Monounsaturated fat | 0.824g | 3.49g | 7% |
| Calories | 84kcal | 222kcal | 7% |
| Phosphorus | 73mg | 116mg | 6% |
| Vitamin B5 | 0.2mg | 0.506mg | 6% |
| Vitamin B3 | 1mg | 0.095mg | 6% |
| Choline | 26mg | 5% | |
| Carbs | 7.41g | 22.2g | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Zinc | 0.82mg | 0.52mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Manganese | 0.073mg | 0.005mg | 3% |
| Potassium | 91mg | 177mg | 3% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B1 | 0.065mg | 0.049mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.285g | 0.46g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 7.41g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.086mg | 0.048mg | 0% |
| Threonine | 0.488mg | 0.169mg | 0% |
| Isoleucine | 0.486mg | 0.215mg | 0% |
| Leucine | 0.81mg | 0.353mg | 0% |
| Lysine | 0.842mg | 0.296mg | 0% |
| Methionine | 0.255mg | 0.091mg | 0% |
| Phenylalanine | 0.493mg | 0.176mg | 0% |
| Valine | 0.548mg | 0.241mg | 0% |
| Histidine | 0.261mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 463mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 7.048g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 79)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.