Gefilte fish vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and soup beans?

Gefilte fish is higher in vitamin B12, iron, and selenium, yet soup beans are higher in vitamin A, fiber, and manganese.
Gefilte fish's daily need coverage for vitamin B12 is 34% more.
Gefilte fish has 3 times more cholesterol than soup beans. While gefilte fish has 30mg of cholesterol, soup beans have only 9mg.
The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Soup beans

Contains more IronIron	+86.5%
Contains more CopperCopper	+21.9%
Contains more ZincZinc	+86.4%
Contains more PhosphorusPhosphorus	+23.7%
Contains more SeleniumSelenium	+52.2%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+92.3%
Contains less SodiumSodium	-23.7%
Contains more ManganeseManganese	+297.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Soup beans

Contains more Vitamin B3Vitamin B3	+42.9%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+2700%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin AVitamin A	+200%
Contains more FolateFolate	+300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0.03µg	34%
Fiber	0g	4.6g	18%
Iron	2.48mg	1.33mg	14%
Manganese	0.073mg	0.29mg	9%
Protein	9.07g	5.19g	8%
Cholesterol	30mg	9mg	7%
Selenium	10.5µg	6.9µg	7%
Vitamin A	27µg	81µg	6%
Sodium	524mg	400mg	5%
Saturated fat	0.412g	1.37g	4%
Copper	0.195mg	0.16mg	4%
Fats	1.73g	3.5g	3%
Vitamin B5	0.2mg	0.04mg	3%
Zinc	0.82mg	0.44mg	3%
Monounsaturated fat	0.824g	1.58g	2%
Vitamin B6	0.08mg	0.05mg	2%
Folate	3µg	12µg	2%
Vitamin B3	1mg	0.7mg	2%
Phosphorus	73mg	59mg	2%
Potassium	91mg	175mg	2%
Magnesium	9mg	19mg	2%
Polyunsaturated fat	0.285g	0.39g	1%
Calcium	23mg	32mg	1%
Carbs	7.41g	11.16g	1%
Vitamin C	0.8mg	1.8mg	1%
Calories	84kcal	95kcal	1%
Net carbs	7.41g	6.56g	N/A
Vitamin B1	0.065mg	0.06mg	0%
Vitamin B2	0.059mg	0.06mg	0%
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - DPA	0.027g		N/A