Gefilte fish vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between gefilte fish and soup beans?
- Gefilte fish is higher in vitamin B12, iron, and selenium, yet soup beans are higher in vitamin A, fiber, and manganese.
- Gefilte fish's daily need coverage for vitamin B12 is 34% more.
- Gefilte fish has 3 times more cholesterol than soup beans. While gefilte fish has 30mg of cholesterol, soup beans have only 9mg.
- The glycemic index of gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +92.3% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +297.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +102.3% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.03µg | 34% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 2.48mg | 1.33mg | 14% |
| Manganese | 0.073mg | 0.29mg | 9% |
| Protein | 9.07g | 5.19g | 8% |
| Cholesterol | 30mg | 9mg | 7% |
| Selenium | 10.5µg | 6.9µg | 7% |
| Vitamin A | 27µg | 81µg | 6% |
| Sodium | 524mg | 400mg | 5% |
| Saturated fat | 0.412g | 1.37g | 4% |
| Copper | 0.195mg | 0.16mg | 4% |
| Fats | 1.73g | 3.5g | 3% |
| Vitamin B5 | 0.2mg | 0.04mg | 3% |
| Zinc | 0.82mg | 0.44mg | 3% |
| Monounsaturated fat | 0.824g | 1.58g | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B3 | 1mg | 0.7mg | 2% |
| Phosphorus | 73mg | 59mg | 2% |
| Potassium | 91mg | 175mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Polyunsaturated fat | 0.285g | 0.39g | 1% |
| Calcium | 23mg | 32mg | 1% |
| Carbs | 7.41g | 11.16g | 1% |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Calories | 84kcal | 95kcal | 1% |
| Net carbs | 7.41g | 6.56g | N/A |
| Vitamin B1 | 0.065mg | 0.06mg | 0% |
| Vitamin B2 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
37%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.958g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.