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  6. Gefilte fish vs. Soy milk

Gefilte fish vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and soy milk

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and zinc, while soy milk is higher in manganese.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than soy milk.
  • Soy milk has a higher glycemic index (37) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Soymilk, original, and vanilla, unfortified.

Infographic

Gefilte fish vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more IronIron +287.5%
Contains more CopperCopper +52.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +118.8%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +205.5%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Soy milk DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.64mg 23%
Sodium 524mg 51mg 21%
Protein 9.07g 3.27g 12%
Selenium 10.5µg 4.8µg 10%
Cholesterol 30mg 0mg 10%
Manganese 0.073mg 0.223mg 7%
Copper 0.195mg 0.128mg 7%
Zinc 0.82mg 0.12mg 6%
Polyunsaturated fat 0.285g 0.961g 5%
Choline 23.6mg 4%
Magnesium 9mg 25mg 4%
Folate 3µg 18µg 4%
Vitamin B5 0.2mg 0.373mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B3 1mg 0.513mg 3%
Phosphorus 73mg 52mg 3%
Vitamin K 3µg 3%
Fiber 0g 0.6g 2%
Calories 84kcal 54kcal 2%
Saturated fat 0.412g 0.205g 1%
Monounsaturated fat 0.824g 0.401g 1%
Vitamin B2 0.059mg 0.069mg 1%
Vitamin E 0.11mg 1%
Potassium 91mg 118mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.75g 0%
Carbs 7.41g 6.28g 0%
Net carbs 7.41g 5.68g N/A
Calcium 23mg 25mg 0%
Sugar 3.99g N/A
Vitamin B1 0.065mg 0.06mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.086mg 0.038mg 0%
Threonine 0.488mg 0.108mg 0%
Isoleucine 0.486mg 0.114mg 0%
Leucine 0.81mg 0.186mg 0%
Lysine 0.842mg 0.131mg 0%
Methionine 0.255mg 0.027mg 0%
Phenylalanine 0.493mg 0.113mg 0%
Valine 0.548mg 0.117mg 0%
Histidine 0.261mg 0.061mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +177.4%
Contains more CarbsCarbs +18%
Contains more OtherOther +121.5%
~equal in Fats ~1.75g
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +105.5%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +237.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.