Gefilte fish vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and spätzle
- Gefilte fish is richer in vitamin B12, iron, and copper, while spätzle is higher in selenium and manganese.
- Gefilte fish covers your daily vitamin B12 needs 31% more than spätzle.
- Gefilte fish has 4 times more iron than spätzle. Gefilte fish has 2.48mg of iron, while spätzle has 0.6mg.
- Spätzle is lower in sodium.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +99% |
| Contains more ZincZinc | +26.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +188% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +239.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
~equal in
Saturated fat
~0.419g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.09µg | 31% |
| Selenium | 10.5µg | 23.9µg | 24% |
| Iron | 2.48mg | 0.6mg | 24% |
| Sodium | 524mg | 165mg | 16% |
| Manganese | 0.073mg | 0.315mg | 11% |
| Copper | 0.195mg | 0.098mg | 11% |
| Protein | 9.07g | 4.54g | 9% |
| Carbs | 7.41g | 25.16g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Calories | 84kcal | 138kcal | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin B1 | 0.065mg | 0.03mg | 3% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin A | 27µg | 6µg | 2% |
| Zinc | 0.82mg | 0.65mg | 2% |
| Potassium | 91mg | 38mg | 2% |
| Polyunsaturated fat | 0.285g | 0.552g | 2% |
| Monounsaturated fat | 0.824g | 0.581g | 1% |
| Fats | 1.73g | 2.07g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 23mg | 12mg | 1% |
| Vitamin B5 | 0.2mg | 0.263mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 7.41g | 23.96g | N/A |
| Cholesterol | 30mg | 29mg | 0% |
| Sugar | 0.4g | N/A | |
| Phosphorus | 73mg | 76mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.412g | 0.419g | 0% |
| Tryptophan | 0.086mg | 0.043mg | 0% |
| Threonine | 0.488mg | 0.138mg | 0% |
| Isoleucine | 0.486mg | 0.19mg | 0% |
| Leucine | 0.81mg | 0.365mg | 0% |
| Lysine | 0.842mg | 0.137mg | 0% |
| Methionine | 0.255mg | 0.086mg | 0% |
| Phenylalanine | 0.493mg | 0.24mg | 0% |
| Valine | 0.548mg | 0.22mg | 0% |
| Histidine | 0.261mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.