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  6. Gefilte fish vs. Spätzle

Gefilte fish vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and spätzle

  • Gefilte fish is richer in vitamin B12, iron, and copper, while spätzle is higher in selenium and manganese.
  • Gefilte fish covers your daily vitamin B12 needs 31% more than spätzle.
  • Gefilte fish has 4 times more iron than spätzle. Gefilte fish has 2.48mg of iron, while spätzle has 0.6mg.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Gefilte fish vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +313.3%
Contains more CopperCopper +99%
Contains more ZincZinc +26.2%
Contains more MagnesiumMagnesium +133.3%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +331.5%
Contains more SeleniumSelenium +127.6%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Spätzle DV% diff.
Vitamin B12 0.84µg 0.09µg 31%
Selenium 10.5µg 23.9µg 24%
Iron 2.48mg 0.6mg 24%
Sodium 524mg 165mg 16%
Manganese 0.073mg 0.315mg 11%
Copper 0.195mg 0.098mg 11%
Protein 9.07g 4.54g 9%
Carbs 7.41g 25.16g 6%
Choline 25.7mg 5%
Fiber 0g 1.2g 5%
Vitamin B3 1mg 0.4mg 4%
Calories 84kcal 138kcal 3%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin B1 0.065mg 0.03mg 3%
Vitamin B2 0.059mg 0.02mg 3%
Magnesium 9mg 21mg 3%
Vitamin A 27µg 6µg 2%
Zinc 0.82mg 0.65mg 2%
Potassium 91mg 38mg 2%
Polyunsaturated fat 0.285g 0.552g 2%
Monounsaturated fat 0.824g 0.581g 1%
Fats 1.73g 2.07g 1%
Vitamin E 0.17mg 1%
Calcium 23mg 12mg 1%
Vitamin B5 0.2mg 0.263mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 7µg 1%
Net carbs 7.41g 23.96g N/A
Cholesterol 30mg 29mg 0%
Sugar 0.4g N/A
Phosphorus 73mg 76mg 0%
Trans fat 0.029g N/A
Saturated fat 0.412g 0.419g 0%
Tryptophan 0.086mg 0.043mg 0%
Threonine 0.488mg 0.138mg 0%
Isoleucine 0.486mg 0.19mg 0%
Leucine 0.81mg 0.365mg 0%
Lysine 0.842mg 0.137mg 0%
Methionine 0.255mg 0.086mg 0%
Phenylalanine 0.493mg 0.24mg 0%
Valine 0.548mg 0.22mg 0%
Histidine 0.261mg 0.121mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +18.6%
Contains more OtherOther +188%
Contains more FatsFats +19.7%
Contains more CarbsCarbs +239.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +93.7%
~equal in Saturated fat ~0.419g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.