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  6. Gefilte fish vs. Summer squash

Gefilte fish vs. Summer squash — In-Depth Nutrition Comparison

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Differences between gefilte fish and summer squash

  • Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, summer squash is richer in vitamin C, vitamin B6, folate, and vitamin B2.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Squash, summer, all varieties, raw.

Infographic

Gefilte fish vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +53.3%
Contains more IronIron +608.6%
Contains more CopperCopper +282.4%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +187.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Summer squash DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.35mg 27%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.2µg 19%
Vitamin C 0.8mg 17mg 18%
Copper 0.195mg 0.051mg 16%
Protein 9.07g 1.21g 16%
Vitamin B6 0.08mg 0.218mg 11%
Cholesterol 30mg 0mg 10%
Folate 3µg 29µg 7%
Vitamin B2 0.059mg 0.142mg 6%
Phosphorus 73mg 38mg 5%
Zinc 0.82mg 0.29mg 5%
Potassium 91mg 262mg 5%
Fiber 0g 1.1g 4%
Manganese 0.073mg 0.175mg 4%
Vitamin K 3µg 3%
Calories 84kcal 16kcal 3%
Vitamin B3 1mg 0.487mg 3%
Fats 1.73g 0.18g 2%
Vitamin A 27µg 10µg 2%
Monounsaturated fat 0.824g 0.016g 2%
Saturated fat 0.412g 0.044g 2%
Magnesium 9mg 17mg 2%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.285g 0.089g 1%
Vitamin B1 0.065mg 0.048mg 1%
Vitamin B5 0.2mg 0.155mg 1%
Calcium 23mg 15mg 1%
Carbs 7.41g 3.35g 1%
Net carbs 7.41g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.488mg 0.028mg 0%
Isoleucine 0.486mg 0.042mg 0%
Leucine 0.81mg 0.069mg 0%
Lysine 0.842mg 0.065mg 0%
Methionine 0.255mg 0.017mg 0%
Phenylalanine 0.493mg 0.041mg 0%
Valine 0.548mg 0.053mg 0%
Histidine 0.261mg 0.025mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +649.6%
Contains more FatsFats +861.1%
Contains more CarbsCarbs +121.2%
Contains more OtherOther +132.3%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +220.2%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.