Gefilte fish vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the main differences between gefilte fish and sweet roll?

Gefilte fish is richer in vitamin B12, copper, and iron, yet sweet roll is richer in vitamin B1, folate, vitamin B2, selenium, and manganese.
Gefilte fish's daily need coverage for vitamin B12 is 29% higher.
Gefilte fish has 2 times more copper than sweet roll. Gefilte fish has 0.195mg of copper, while sweet roll has 0.088mg.
Gefilte fish contains less cholesterol.
Gefilte fish has a lower glycemic index than sweet roll.

We used Fish, gefiltefish, commercial, sweet recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Sweet roll

Contains more IronIron	+55%
Contains more CopperCopper	+121.6%
Contains more ZincZinc	+39%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+213%
Contains more PotassiumPotassium	+22%
Contains less SodiumSodium	-42%
Contains more ManganeseManganese	+311%
Contains more SeleniumSelenium	+61.9%

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Sweet roll

Contains more Vitamin B12Vitamin B12

+500%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin B1Vitamin B1	+398.5%
Contains more Vitamin B2Vitamin B2	+349.2%
Contains more Vitamin B3Vitamin B3	+138.4%
Contains more Vitamin B5Vitamin B5	+103%
Contains more Vitamin B6Vitamin B6	+33.8%
Contains more FolateFolate	+2300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.285g	7.473g	48%
Vitamin B12	0.84µg	0.14µg	29%
Fats	1.73g	16.4g	23%
Vitamin B1	0.065mg	0.324mg	22%
Folate	3µg	72µg	17%
Vitamin B2	0.059mg	0.265mg	16%
Calories	84kcal	372kcal	14%
Carbs	7.41g	50.9g	14%
Vitamin E		1.99mg	13%
Cholesterol	30mg	66mg	12%
Saturated fat	0.412g	3.079g	12%
Selenium	10.5µg	17µg	12%
Copper	0.195mg	0.088mg	12%
Iron	2.48mg	1.6mg	11%
Manganese	0.073mg	0.3mg	10%
Sodium	524mg	304mg	10%
Fiber	0g	2.4g	10%
Monounsaturated fat	0.824g	4.797g	10%
Vitamin B3	1mg	2.384mg	9%
Choline		41.3mg	8%
Protein	9.07g	6.2g	6%
Calcium	23mg	72mg	5%
Vitamin A	27µg	62µg	4%
Vitamin K		4.4µg	4%
Vitamin B5	0.2mg	0.406mg	4%
Magnesium	9mg	17mg	2%
Vitamin B6	0.08mg	0.107mg	2%
Zinc	0.82mg	0.59mg	2%
Potassium	91mg	111mg	1%
Vitamin C	0.8mg	2mg	1%
Net carbs	7.41g	48.5g	N/A
Sugar		31.73g	N/A
Phosphorus	73mg	76mg	0%
Tryptophan	0.086mg	0.074mg	0%
Threonine	0.488mg	0.211mg	0%
Isoleucine	0.486mg	0.259mg	0%
Leucine	0.81mg	0.458mg	0%
Lysine	0.842mg	0.243mg	0%
Methionine	0.255mg	0.117mg	0%
Phenylalanine	0.493mg	0.3mg	0%
Valine	0.548mg	0.291mg	0%
Histidine	0.261mg	0.145mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.004g	N/A
Omega-3 - DPA	0.027g	0g	N/A