Gefilte fish vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and tagliatelle
- Gefilte fish has more vitamin B12, while tagliatelle has more vitamin B1, folate, vitamin B2, manganese, vitamin B3, phosphorus, and iron.
- Tagliatelle covers your daily need for vitamin B1, 53% more than gefilte fish.
- Gefilte fish contains 20 times more sodium than tagliatelle. While gefilte fish contains 524mg of sodium, tagliatelle contains only 26mg.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +649.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +171% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +5766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +159.2% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +638.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +204.1% |
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.065mg | 0.705mg | 53% |
| Folate | 3µg | 176µg | 43% |
| Vitamin B2 | 0.059mg | 0.439mg | 29% |
| Vitamin B12 | 0.84µg | 0.31µg | 22% |
| Sodium | 524mg | 26mg | 22% |
| Manganese | 0.073mg | 0.547mg | 21% |
| Selenium | 10.5µg | 19% | |
| Carbs | 7.41g | 54.73g | 16% |
| Vitamin B3 | 1mg | 3.35mg | 15% |
| Cholesterol | 30mg | 73mg | 14% |
| Phosphorus | 73mg | 163mg | 13% |
| Iron | 2.48mg | 3.35mg | 11% |
| Calories | 84kcal | 288kcal | 10% |
| Magnesium | 9mg | 46mg | 9% |
| Vitamin B5 | 0.2mg | 0.535mg | 7% |
| Zinc | 0.82mg | 1.22mg | 4% |
| Polyunsaturated fat | 0.285g | 0.942g | 4% |
| Copper | 0.195mg | 0.228mg | 4% |
| Protein | 9.07g | 11.31g | 4% |
| Potassium | 91mg | 179mg | 3% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 1.73g | 2.3g | 1% |
| Monounsaturated fat | 0.824g | 0.271g | 1% |
| Vitamin B6 | 0.08mg | 0.093mg | 1% |
| Calcium | 23mg | 15mg | 1% |
| Vitamin A | 27µg | 14µg | 1% |
| Net carbs | 7.41g | 54.73g | N/A |
| Saturated fat | 0.412g | 0.328g | 0% |
| Tryptophan | 0.086mg | 0.143mg | 0% |
| Threonine | 0.488mg | 0.295mg | 0% |
| Isoleucine | 0.486mg | 0.431mg | 0% |
| Leucine | 0.81mg | 0.763mg | 0% |
| Lysine | 0.842mg | 0.214mg | 0% |
| Methionine | 0.255mg | 0.174mg | 0% |
| Phenylalanine | 0.493mg | 0.542mg | 0% |
| Valine | 0.548mg | 0.476mg | 0% |
| Histidine | 0.261mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 46)
Which food is cheaper?
Gefilte fish is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.