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Gefilte fish vs. Tarragon — In-Depth Nutrition Comparison

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Differences between gefilte fish and tarragon

  • Tarragon is higher than gefilte fish in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 373% higher.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Spices, tarragon, dried.

Infographic

Gefilte fish vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +138.6%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +4852.2%
Contains more PotassiumPotassium +3218.7%
Contains more IronIron +1202.4%
Contains more CopperCopper +247.2%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +328.8%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +10813.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin B1Vitamin B1 +286.2%
Contains more Vitamin B2Vitamin B2 +2169.5%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B6Vitamin B6 +2912.5%
Contains more FolateFolate +9033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +938.1%
Contains more ProteinProtein +151%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +577.7%
Contains more OtherOther +735.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +73.8%
Contains more Poly. FatPolyunsaturated fat +1197.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tarragon DV% diff.
Iron 2.48mg 32.3mg 373%
Manganese 0.073mg 7.967mg 343%
Vitamin B6 0.08mg 2.41mg 179%
Calcium 23mg 1139mg 112%
Vitamin B2 0.059mg 1.339mg 98%
Potassium 91mg 3020mg 86%
Magnesium 9mg 347mg 80%
Folate 3µg 274µg 68%
Vitamin C 0.8mg 50mg 55%
Copper 0.195mg 0.677mg 54%
Vitamin B3 1mg 8.95mg 50%
Vitamin B12 0.84µg 0µg 35%
Phosphorus 73mg 313mg 34%
Fiber 0g 7.4g 30%
Zinc 0.82mg 3.9mg 28%
Protein 9.07g 22.77g 27%
Polyunsaturated fat 0.285g 3.698g 23%
Sodium 524mg 62mg 20%
Vitamin A 27µg 210µg 20%
Vitamin B1 0.065mg 0.251mg 16%
Carbs 7.41g 50.22g 14%
Calories 84kcal 295kcal 11%
Selenium 10.5µg 4.4µg 11%
Cholesterol 30mg 0mg 10%
Fats 1.73g 7.24g 8%
Saturated fat 0.412g 1.881g 7%
Vitamin B5 0.2mg 4%
Monounsaturated fat 0.824g 0.474g 1%
Net carbs 7.41g 42.82g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
118%
Tarragon
Minerals Daily Need Coverage Score
37%
Gefilte fish
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 462mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.469g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.