Gefilte fish vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and teff
- Gefilte fish has more vitamin B12 and iron, while teff has more manganese, fiber, vitamin B1, magnesium, and phosphorus.
- Teff covers your daily need for manganese, 121% more than gefilte fish.
- The amount of cholesterol in teff is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +113% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3817.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 2.86mg | 121% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Sodium | 524mg | 8mg | 22% |
| Selenium | 10.5µg | 19% | |
| Fiber | 0g | 2.8g | 11% |
| Protein | 9.07g | 3.87g | 10% |
| Vitamin B1 | 0.065mg | 0.183mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 9mg | 50mg | 10% |
| Phosphorus | 73mg | 120mg | 7% |
| Iron | 2.48mg | 2.05mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 7.41g | 19.86g | 4% |
| Zinc | 0.82mg | 1.11mg | 3% |
| Copper | 0.195mg | 0.226mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Calcium | 23mg | 49mg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 1.73g | 0.65g | 2% |
| Vitamin B2 | 0.059mg | 0.033mg | 2% |
| Calories | 84kcal | 101kcal | 1% |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Vitamin B3 | 1mg | 0.909mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 7.41g | 17.06g | N/A |
| Potassium | 91mg | 107mg | 0% |
| Tryptophan | 0.086mg | 0.041mg | 0% |
| Threonine | 0.488mg | 0.149mg | 0% |
| Isoleucine | 0.486mg | 0.146mg | 0% |
| Leucine | 0.81mg | 0.311mg | 0% |
| Lysine | 0.842mg | 0.109mg | 0% |
| Methionine | 0.255mg | 0.125mg | 0% |
| Phenylalanine | 0.493mg | 0.203mg | 0% |
| Valine | 0.548mg | 0.2mg | 0% |
| Histidine | 0.261mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +166.2% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +168% |
~equal in
Water
~74.93g
