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  6. Gefilte fish vs. Tempeh

Gefilte fish vs. Tempeh — In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Tempeh

  • Gefilte fish has more Vitamin B12, and Selenium, however, Tempeh has more Manganese, Copper, Phosphorus, Vitamin B2, Magnesium, and Vitamin B6.
  • Daily need coverage for Manganese from Tempeh is 53% higher.
  • Tempeh is lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Tempeh.

Infographic

Gefilte fish vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Tempeh
Tempeh
Contains more Selenium +∞%
Contains more Calcium +382.6%
Contains more Magnesium +800%
Contains more Phosphorus +264.4%
Contains more Potassium +352.7%
Contains less Sodium -98.3%
Contains more Zinc +39%
Contains more Copper +187.2%
Contains more Manganese +1680.8%
Equal in Iron - 2.7
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +382.6%
Contains more Magnesium +800%
Contains more Phosphorus +264.4%
Contains more Potassium +352.7%
Contains less Sodium -98.3%
Contains more Zinc +39%
Contains more Copper +187.2%
Contains more Manganese +1680.8%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +950%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +506.8%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +168.8%
Contains more Folate +700%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +950%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +506.8%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +168.8%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Tempeh
Tempeh
Contains more Water +34.7%
Contains more Protein +123.7%
Contains more Fats +524.3%
Contains more Other +12.5%
Equal in Carbs - 7.64
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Water +34.7%
Contains more Protein +123.7%
Contains more Fats +524.3%
Contains more Other +12.5%
Equal in Carbs - 7.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +289%
Contains more Polyunsaturated fat +1408.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +289%
Contains more Polyunsaturated fat +1408.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Tempeh
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tempeh Opinion
Net carbs 7.41g 7.64g Tempeh
Protein 9.07g 20.29g Tempeh
Fats 1.73g 10.8g Tempeh
Carbs 7.41g 7.64g Tempeh
Calories 84kcal 192kcal Tempeh
Calcium 23mg 111mg Tempeh
Iron 2.48mg 2.7mg Tempeh
Magnesium 9mg 81mg Tempeh
Phosphorus 73mg 266mg Tempeh
Potassium 91mg 412mg Tempeh
Sodium 524mg 9mg Tempeh
Zinc 0.82mg 1.14mg Tempeh
Copper 0.195mg 0.56mg Tempeh
Manganese 0.073mg 1.3mg Tempeh
Selenium 10.5µg 0µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.078mg Tempeh
Vitamin B2 0.059mg 0.358mg Tempeh
Vitamin B3 1mg 2.64mg Tempeh
Vitamin B5 0.2mg 0.278mg Tempeh
Vitamin B6 0.08mg 0.215mg Tempeh
Folate 3µg 24µg Tempeh
Vitamin B12 0.84µg 0.08µg Gefilte fish
Tryptophan 0.086mg 0.194mg Tempeh
Threonine 0.488mg 0.796mg Tempeh
Isoleucine 0.486mg 0.88mg Tempeh
Leucine 0.81mg 1.43mg Tempeh
Lysine 0.842mg 0.908mg Tempeh
Methionine 0.255mg 0.175mg Gefilte fish
Phenylalanine 0.493mg 0.893mg Tempeh
Valine 0.548mg 0.92mg Tempeh
Histidine 0.261mg 0.466mg Tempeh
Cholesterol 30mg 0mg Tempeh
Saturated Fat 0.412g 2.539g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 3.205g Tempeh
Polyunsaturated fat 0.285g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
20%
Tempeh
Minerals Daily Need Coverage Score
37%
Gefilte fish
73%
Tempeh

Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.127g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.