Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Tilefish

Gefilte fish vs. Tilefish — In-Depth Nutrition Comparison

Compare

Summary of differences between Gefilte fish and Tilefish

  • Gefilte fish has more Iron, and Copper, while Tilefish has more Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Potassium.
  • Tilefish covers your daily need of Selenium 75% more than Gefilte fish.
  • Gefilte fish contains 9 times more Sodium than Tilefish. While Gefilte fish contains 524mg of Sodium, Tilefish contains only 59mg.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, tilefish, cooked, dry heat.

Infographic

Gefilte fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Tilefish
Tilefish
Contains more Iron +700%
Contains more Zinc +54.7%
Contains more Copper +275%
Contains more Manganese +386.7%
Contains more Calcium +13%
Contains more Magnesium +266.7%
Contains more Phosphorus +223.3%
Contains more Potassium +462.6%
Contains less Sodium -88.7%
Contains more Selenium +390.5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +700%
Contains more Zinc +54.7%
Contains more Copper +275%
Contains more Manganese +386.7%
Contains more Calcium +13%
Contains more Magnesium +266.7%
Contains more Phosphorus +223.3%
Contains more Potassium +462.6%
Contains less Sodium -88.7%
Contains more Selenium +390.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Tilefish
Tilefish
Contains more Vitamin A +29%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +275%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +29%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +275%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Tilefish
Tilefish
Contains more Carbs +∞%
Contains more Water +14.4%
Contains more Other +148.3%
Contains more Protein +170%
Contains more Fats +171.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Carbs +∞%
Contains more Water +14.4%
Contains more Other +148.3%
Contains more Protein +170%
Contains more Fats +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +337.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +337.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Tilefish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tilefish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.49g Tilefish
Fats 1.73g 4.69g Tilefish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 147kcal Tilefish
Calcium 23mg 26mg Tilefish
Iron 2.48mg 0.31mg Gefilte fish
Magnesium 9mg 33mg Tilefish
Phosphorus 73mg 236mg Tilefish
Potassium 91mg 512mg Tilefish
Sodium 524mg 59mg Tilefish
Zinc 0.82mg 0.53mg Gefilte fish
Copper 0.195mg 0.052mg Gefilte fish
Manganese 0.073mg 0.015mg Gefilte fish
Selenium 10.5µg 51.5µg Tilefish
Vitamin A 89IU 69IU Gefilte fish
Vitamin A RAE 27µg 21µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.14mg Tilefish
Vitamin B2 0.059mg 0.19mg Tilefish
Vitamin B3 1mg 3.5mg Tilefish
Vitamin B5 0.2mg 0.87mg Tilefish
Vitamin B6 0.08mg 0.3mg Tilefish
Folate 3µg 17µg Tilefish
Vitamin B12 0.84µg 2.5µg Tilefish
Tryptophan 0.086mg 0.274mg Tilefish
Threonine 0.488mg 1.074mg Tilefish
Isoleucine 0.486mg 1.128mg Tilefish
Leucine 0.81mg 1.99mg Tilefish
Lysine 0.842mg 2.249mg Tilefish
Methionine 0.255mg 0.725mg Tilefish
Phenylalanine 0.493mg 0.956mg Tilefish
Valine 0.548mg 1.262mg Tilefish
Histidine 0.261mg 0.721mg Tilefish
Cholesterol 30mg 64mg Gefilte fish
Saturated Fat 0.412g 0.868g Gefilte fish
Omega-3 - DHA 0.045g 0.733g Tilefish
Omega-3 - EPA 0.075g 0.172g Tilefish
Omega-3 - DPA 0.027g 0.143g Tilefish
Monounsaturated Fat 0.824g 1.332g Tilefish
Polyunsaturated fat 0.285g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
50%
Tilefish
Minerals Daily Need Coverage Score
37%
Gefilte fish
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 465mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.456g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.