Gefilte fish vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and toffee

Gefilte fish has more iron, vitamin B12, copper, selenium, zinc, and vitamin B3, while toffee has more vitamin A.
Toffee covers your daily need for saturated fat, 101% more than gefilte fish.
Gefilte fish contains 83 times more iron than toffee. While gefilte fish contains 2.48mg of iron, toffee contains only 0.03mg.
The amount of sodium in toffee is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Toffee

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+78.4%
Contains more IronIron	+8166.7%
Contains more CopperCopper	+6400%
Contains more ZincZinc	+583.3%
Contains more PhosphorusPhosphorus	+128.1%
Contains more ManganeseManganese	+3550%
Contains more SeleniumSelenium	+1212.5%

Contains more CalciumCalcium	+47.8%
Contains less SodiumSodium	-74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Toffee

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+712.5%
Contains more Vitamin B3Vitamin B3	+3348.3%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B6Vitamin B6	+788.9%
Contains more Vitamin B12Vitamin B12	+663.6%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+1081.5%
Contains more Vitamin B2Vitamin B2	+15.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	20.565g	92%
Fats	1.73g	32.75g	48%
Vitamin A	27µg	319µg	32%
Iron	2.48mg	0.03mg	31%
Vitamin B12	0.84µg	0.11µg	30%
Cholesterol	30mg	104mg	25%
Calories	84kcal	560kcal	24%
Copper	0.195mg	0.003mg	21%
Monounsaturated fat	0.824g	8.964g	20%
Carbs	7.41g	64.72g	19%
Selenium	10.5µg	0.8µg	18%
Sodium	524mg	135mg	17%
Protein	9.07g	1.07g	16%
Zinc	0.82mg	0.12mg	6%
Phosphorus	73mg	32mg	6%
Vitamin B3	1mg	0.029mg	6%
Vitamin E		0.94mg	6%
Polyunsaturated fat	0.285g	1.222g	6%
Vitamin B1	0.065mg	0.008mg	5%
Vitamin B6	0.08mg	0.009mg	5%
Manganese	0.073mg	0.002mg	3%
Vitamin K		2.8µg	2%
Vitamin B5	0.2mg	0.134mg	1%
Vitamin B2	0.059mg	0.068mg	1%
Potassium	91mg	51mg	1%
Calcium	23mg	34mg	1%
Magnesium	9mg	4mg	1%
Vitamin C	0.8mg	0.2mg	1%
Net carbs	7.41g	64.72g	N/A
Sugar		63.47g	N/A
Folate	3µg	2µg	0%
Trans fat		0.674g	N/A
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Linoleic acid		0.445g	N/A