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  6. Gefilte fish vs. Vanilla extract

Gefilte fish vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and vanilla extract

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, while vanilla extract is higher in manganese.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Vanilla extract.

Infographic

Gefilte fish vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +109.1%
Contains more IronIron +1966.7%
Contains more CopperCopper +170.8%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +1116.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +61%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Vanilla extract DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.12mg 30%
Sodium 524mg 9mg 22%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0.06g 18%
Copper 0.195mg 0.072mg 14%
Calories 84kcal 288kcal 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 6mg 10%
Manganese 0.073mg 0.23mg 7%
Zinc 0.82mg 0.11mg 6%
Vitamin B1 0.065mg 0.011mg 5%
Vitamin B6 0.08mg 0.026mg 4%
Vitamin B3 1mg 0.425mg 4%
Vitamin B5 0.2mg 0.035mg 3%
Vitamin B2 0.059mg 0.095mg 3%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.06g 3%
Monounsaturated fat 0.824g 0.01g 2%
Saturated fat 0.412g 0.01g 2%
Polyunsaturated fat 0.285g 0.004g 2%
Potassium 91mg 148mg 2%
Carbs 7.41g 12.65g 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 9mg 12mg 1%
Folate 3µg 0µg 1%
Calcium 23mg 11mg 1%
Net carbs 7.41g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +15016.7%
Contains more FatsFats +2783.3%
Contains more WaterWater +52.8%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +2306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +7025%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.