Gefilte fish vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between Gefilte fish and Walnut
- Gefilte fish has more Vitamin B12, however, Walnut is higher in Copper, Manganese, Phosphorus, Magnesium, Vitamin B6, Fiber, Folate, and Vitamin B1.
- Walnut covers your daily Copper needs 155% more than Gefilte fish.
- Gefilte fish has less Saturated Fat.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+114.3%
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Calcium
+326.1%
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Iron
+17.3%
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Magnesium
+1655.6%
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Phosphorus
+374%
Contains
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Potassium
+384.6%
Contains
less
Sodium
-99.6%
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Zinc
+276.8%
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Copper
+713.3%
Contains
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Manganese
+4576.7%
Contains
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Selenium
+114.3%
Contains
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Calcium
+326.1%
Contains
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Iron
+17.3%
Contains
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Magnesium
+1655.6%
Contains
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Phosphorus
+374%
Contains
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Potassium
+384.6%
Contains
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Sodium
-99.6%
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Zinc
+276.8%
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Copper
+713.3%
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Manganese
+4576.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+345%
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Vitamin B12
+∞%
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Vitamin C
+62.5%
Contains
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Vitamin B1
+424.6%
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Vitamin B2
+154.2%
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Vitamin B3
+12.5%
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Vitamin B5
+185%
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Vitamin B6
+571.3%
Contains
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Folate
+3166.7%
Contains
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Vitamin A
+345%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B1
+424.6%
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Vitamin B2
+154.2%
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Vitamin B3
+12.5%
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Vitamin B5
+185%
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Vitamin B6
+571.3%
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Folate
+3166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1874.2%
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Protein
+67.9%
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Fats
+3669.4%
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Carbs
+85%
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Other
+23.6%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Water
+1874.2%
Contains
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Protein
+67.9%
Contains
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Fats
+3669.4%
Contains
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Carbs
+85%
Contains
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Other
+23.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.3%
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Monounsaturated Fat
+984.1%
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Polyunsaturated fat
+16452.3%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Saturated Fat
-93.3%
Contains
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Monounsaturated Fat
+984.1%
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Polyunsaturated fat
+16452.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 7.01g |
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| Protein | 9.07g | 15.23g |
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| Fats | 1.73g | 65.21g |
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| Carbs | 7.41g | 13.71g |
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| Calories | 84kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 0g | 6.7g |
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| Calcium | 23mg | 98mg |
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| Iron | 2.48mg | 2.91mg |
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| Magnesium | 9mg | 158mg |
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| Phosphorus | 73mg | 346mg |
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| Potassium | 91mg | 441mg |
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| Sodium | 524mg | 2mg |
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| Zinc | 0.82mg | 3.09mg |
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| Copper | 0.195mg | 1.586mg |
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| Manganese | 0.073mg | 3.414mg |
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| Selenium | 10.5µg | 4.9µg |
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| Vitamin A | 89IU | 20IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 0.8mg | 1.3mg |
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| Vitamin B1 | 0.065mg | 0.341mg |
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| Vitamin B2 | 0.059mg | 0.15mg |
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| Vitamin B3 | 1mg | 1.125mg |
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| Vitamin B5 | 0.2mg | 0.57mg |
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| Vitamin B6 | 0.08mg | 0.537mg |
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| Folate | 3µg | 98µg |
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| Vitamin B12 | 0.84µg | 0µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.086mg | 0.17mg |
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| Threonine | 0.488mg | 0.596mg |
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| Isoleucine | 0.486mg | 0.625mg |
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| Leucine | 0.81mg | 1.17mg |
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| Lysine | 0.842mg | 0.424mg |
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| Methionine | 0.255mg | 0.236mg |
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| Phenylalanine | 0.493mg | 0.711mg |
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| Valine | 0.548mg | 0.753mg |
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| Histidine | 0.261mg | 0.391mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.412g | 6.126g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 8.933g |
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| Polyunsaturated fat | 0.285g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
37%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 5.714g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)