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Gefilte fish vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are gefilte fish and khorasan wheat different?

  • Khorasan wheat is higher than gefilte fish in selenium, manganese, fiber, vitamin B1, phosphorus, copper, vitamin B3, magnesium, and zinc.
  • Khorasan wheat covers your daily need for selenium, 129% more than gefilte fish.
  • Gefilte fish contains 105 times more sodium than khorasan wheat. Gefilte fish contains 524mg of sodium, while khorasan wheat contains 5mg.
  • Khorasan wheat has a higher glycemic index (40) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Gefilte fish vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +52%
Contains more CopperCopper +159.5%
Contains more ZincZinc +348.8%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3646.6%
Contains more SeleniumSelenium +676.2%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +770.8%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B3Vitamin B3 +537.5%
Contains more Vitamin B5Vitamin B5 +374.5%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +625.8%
Contains more ProteinProtein +60.3%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +852.5%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +286.9%
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Khorasan wheat DV% diff.
Selenium 10.5µg 81.5µg 129%
Manganese 0.073mg 2.735mg 116%
Fiber 0g 11.1g 44%
Vitamin B1 0.065mg 0.566mg 42%
Phosphorus 73mg 364mg 42%
Vitamin B12 0.84µg 35%
Copper 0.195mg 0.506mg 35%
Vitamin B3 1mg 6.375mg 34%
Magnesium 9mg 130mg 29%
Zinc 0.82mg 3.68mg 26%
Sodium 524mg 5mg 23%
Starch 52.41g 22%
Carbs 7.41g 70.58g 21%
Iron 2.48mg 3.77mg 16%
Vitamin B5 0.2mg 0.949mg 15%
Vitamin B6 0.08mg 0.259mg 14%
Calories 84kcal 337kcal 13%
Protein 9.07g 14.54g 11%
Vitamin B2 0.059mg 0.184mg 10%
Cholesterol 30mg 0mg 10%
Potassium 91mg 403mg 9%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.824g 0.213g 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.285g 0.621g 2%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 2.13g 1%
Folate 3µg 1%
Saturated fat 0.412g 0.196g 1%
Net carbs 7.41g 59.48g N/A
Calcium 23mg 22mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.086mg 0.13mg 0%
Threonine 0.488mg 0.442mg 0%
Isoleucine 0.486mg 0.566mg 0%
Leucine 0.81mg 1.112mg 0%
Lysine 0.842mg 0.416mg 0%
Methionine 0.255mg 0.251mg 0%
Phenylalanine 0.493mg 0.772mg 0%
Valine 0.548mg 0.687mg 0%
Histidine 0.261mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
35%
Khorasan wheat
Minerals Daily Need Coverage Score
37%
Gefilte fish
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.216g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.