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  6. Gefilte fish vs. Winter melon

Gefilte fish vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and winter melon

  • Gefilte fish has more vitamin B12, iron, copper, selenium, and phosphorus, while winter melon has more vitamin C and fiber.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than winter melon.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Waxgourd, (chinese preserving melon), raw.

Infographic

Gefilte fish vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +1416.7%
Contains more IronIron +520%
Contains more CopperCopper +747.8%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +284.2%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +11.1%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Winter melon DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.4mg 26%
Copper 0.195mg 0.023mg 19%
Selenium 10.5µg 0.2µg 19%
Sodium 524mg 111mg 18%
Protein 9.07g 0.4g 17%
Vitamin C 0.8mg 13mg 14%
Fiber 0g 2.9g 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 19mg 8%
Calories 84kcal 13kcal 4%
Vitamin B3 1mg 0.4mg 4%
Vitamin B2 0.059mg 0.11mg 4%
Vitamin B6 0.08mg 0.035mg 3%
Potassium 91mg 6mg 3%
Vitamin A 27µg 0µg 3%
Zinc 0.82mg 0.61mg 2%
Saturated fat 0.412g 0.016g 2%
Fats 1.73g 0.2g 2%
Monounsaturated fat 0.824g 0.037g 2%
Vitamin B1 0.065mg 0.04mg 2%
Carbs 7.41g 3g 1%
Vitamin B5 0.2mg 0.133mg 1%
Folate 3µg 5µg 1%
Manganese 0.073mg 0.058mg 1%
Polyunsaturated fat 0.285g 0.087g 1%
Net carbs 7.41g 0.1g N/A
Magnesium 9mg 10mg 0%
Calcium 23mg 19mg 0%
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0.009mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2167.5%
Contains more FatsFats +765%
Contains more CarbsCarbs +147%
Contains more OtherOther +380%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2127%
Contains more Poly. FatPolyunsaturated fat +227.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.