Gelatin dessert vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between gelatin dessert and banana pudding
- Gelatin dessert has more copper and selenium, while banana pudding has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
- Banana pudding covers your daily need for vitamin B12, 13% more than gelatin dessert.
- Gelatin dessert contains 12 times more copper than banana pudding. While gelatin dessert contains 0.118mg of copper, banana pudding contains only 0.01mg.
- The amount of sodium in banana pudding is lower.
These are the specific foods used in this comparison Gelatin desserts, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +1080% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +235% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +1771.4% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +234.1% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +1807.1% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +182.6% |
| Contains more CarbsCarbs | +358.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7352% |
| Contains more OtherOther | +82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 90.5g | 19.74g | 24% |
| Calories | 381kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.118mg | 0.01mg | 12% |
| Phosphorus | 141mg | 216mg | 11% |
| Calcium | 3mg | 102mg | 10% |
| Protein | 7.8g | 2.76g | 10% |
| Selenium | 6.7µg | 2µg | 9% |
| Sodium | 466mg | 296mg | 7% |
| Vitamin B2 | 0.041mg | 0.137mg | 7% |
| Vitamin B5 | 0.014mg | 0.267mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 7mg | 131mg | 4% |
| Saturated fat | 0g | 0.971g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.003mg | 0.033mg | 3% |
| Fats | 0g | 1.7g | 3% |
| Vitamin B6 | 0.001mg | 0.036mg | 3% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Iron | 0.13mg | 0.06mg | 1% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Net carbs | 90.5g | 19.74g | N/A |
| Sugar | 86.04g | N/A | |
| Manganese | 0.011mg | 0.003mg | 0% |
| Vitamin B3 | 0.009mg | 0.072mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0.151mg | 0.125mg | 0% |
| Isoleucine | 0.118mg | 0.167mg | 0% |
| Leucine | 0.251mg | 0.271mg | 0% |
| Lysine | 0.354mg | 0.219mg | 0% |
| Methionine | 0.062mg | 0.07mg | 0% |
| Phenylalanine | 0.177mg | 0.134mg | 0% |
| Valine | 0.213mg | 0.185mg | 0% |
| Histidine | 0.068mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.