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Gelatin dessert vs. Banana pudding — In-Depth Nutrition Comparison

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Summary of differences between gelatin dessert and banana pudding

  • Gelatin dessert has more copper and selenium, while banana pudding has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
  • Banana pudding covers your daily need for vitamin B12, 13% more than gelatin dessert.
  • Gelatin dessert contains 12 times more copper than banana pudding. While gelatin dessert contains 0.118mg of copper, banana pudding contains only 0.01mg.
  • The amount of sodium in banana pudding is lower.

These are the specific foods used in this comparison Gelatin desserts, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Gelatin dessert vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +116.7%
Contains more CopperCopper +1080%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +235%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +1771.4%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +234.1%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +1807.1%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Banana pudding DV% diff.
Carbs 90.5g 19.74g 24%
Calories 381kcal 105kcal 14%
Vitamin B12 0µg 0.3µg 13%
Copper 0.118mg 0.01mg 12%
Phosphorus 141mg 216mg 11%
Calcium 3mg 102mg 10%
Protein 7.8g 2.76g 10%
Selenium 6.7µg 2µg 9%
Sodium 466mg 296mg 7%
Vitamin B2 0.041mg 0.137mg 7%
Vitamin B5 0.014mg 0.267mg 5%
Vitamin A 0µg 46µg 5%
Potassium 7mg 131mg 4%
Saturated fat 0g 0.971g 4%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B1 0.003mg 0.033mg 3%
Fats 0g 1.7g 3%
Vitamin B6 0.001mg 0.036mg 3%
Zinc 0.01mg 0.33mg 3%
Magnesium 2mg 12mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.8mg 1%
Choline 3.5mg 1%
Monounsaturated fat 0g 0.46g 1%
Iron 0.13mg 0.06mg 1%
Polyunsaturated fat 0g 0.118g 1%
Net carbs 90.5g 19.74g N/A
Sugar 86.04g N/A
Manganese 0.011mg 0.003mg 0%
Vitamin B3 0.009mg 0.072mg 0%
Folate 3µg 4µg 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0.151mg 0.125mg 0%
Isoleucine 0.118mg 0.167mg 0%
Leucine 0.251mg 0.271mg 0%
Lysine 0.354mg 0.219mg 0%
Methionine 0.062mg 0.07mg 0%
Phenylalanine 0.177mg 0.134mg 0%
Valine 0.213mg 0.185mg 0%
Histidine 0.068mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +358.5%
Contains more FatsFats +∞%
Contains more WaterWater +7352%
Contains more OtherOther +82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.