Gelatin dessert vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between Gelatin dessert and Fortune cookie
- Gelatin dessert has more Phosphorus, Selenium, and Copper, while Fortune cookie has more Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2.
- Gelatin dessert covers your daily need of Sodium 19% more than Fortune cookie.
- Gelatin dessert contains 4 times more Phosphorus than Fortune cookie. While Gelatin dessert contains 141mg of Phosphorus, Fortune cookie contains only 35mg.
- The amount of Sodium in Fortune cookie is lower.
These are the specific foods used in this comparison Gelatin desserts, dry mix and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.7% |
| Contains more PhosphorusPhosphorus | +302.9% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +1600% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5966.7% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +20344.4% |
| Contains more Vitamin B5Vitamin B5 | +2021.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +71.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +700% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 378kcal |
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| Protein | 7.8g | 4.2g |
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| Fats | 0g | 2.7g |
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| Net carbs | 90.5g | 82.4g |
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| Carbs | 90.5g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 2mg | 7mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 7mg | 41mg |
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| Iron | 0.13mg | 1.44mg |
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| Sugar | 86.04g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.118mg | 0.06mg |
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| Zinc | 0.01mg | 0.17mg |
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| Phosphorus | 141mg | 35mg |
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| Sodium | 466mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.03mg |
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| Manganese | 0.011mg | 0.19mg |
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| Selenium | 6.7µg | 2.9µg |
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| Vitamin B1 | 0.003mg | 0.182mg |
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| Vitamin B2 | 0.041mg | 0.13mg |
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| Vitamin B3 | 0.009mg | 1.84mg |
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| Vitamin B5 | 0.014mg | 0.297mg |
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| Vitamin B6 | 0.001mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 3µg | 66µg |
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| Choline | 3.5mg | 6mg |
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| Saturated Fat | 0g | 0.669g |
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| Monounsaturated Fat | 0g | 1.345g |
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| Polyunsaturated fat | 0g | 0.466g |
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| Tryptophan | 0mg | 0.061mg |
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| Threonine | 0.151mg | 0.123mg |
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| Isoleucine | 0.118mg | 0.165mg |
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| Leucine | 0.251mg | 0.295mg |
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| Lysine | 0.354mg | 0.157mg |
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| Methionine | 0.062mg | 0.076mg |
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| Phenylalanine | 0.177mg | 0.203mg |
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| Valine | 0.213mg | 0.192mg |
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| Histidine | 0.068mg | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gelatin dessert is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 40.62g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 435mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.