Gelatin dessert vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between gelatin dessert and fortune cookie
- Gelatin dessert has more phosphorus, selenium, and copper, while fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Gelatin dessert covers your daily need for sodium, 19% more than fortune cookie.
- Gelatin dessert contains 4 times more phosphorus than fortune cookie. While gelatin dessert contains 141mg of phosphorus, fortune cookie contains only 35mg.
- The amount of sodium in fortune cookie is lower.
- Gelatin dessert has a lower glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Gelatin desserts, dry mix and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.7% |
| Contains more PhosphorusPhosphorus | +302.9% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +1600% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5966.7% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +20344.4% |
| Contains more Vitamin B5Vitamin B5 | +2021.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 466mg | 31mg | 19% |
| Folate | 3µg | 66µg | 16% |
| Iron | 0.13mg | 1.44mg | 16% |
| Phosphorus | 141mg | 35mg | 15% |
| Vitamin B1 | 0.003mg | 0.182mg | 15% |
| Vitamin B3 | 0.009mg | 1.84mg | 11% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Protein | 7.8g | 4.2g | 7% |
| Selenium | 6.7µg | 2.9µg | 7% |
| Vitamin B5 | 0.014mg | 0.297mg | 6% |
| Copper | 0.118mg | 0.06mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Fats | 0g | 2.7g | 4% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Carbs | 90.5g | 84g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Potassium | 7mg | 41mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.001mg | 0.013mg | 1% |
| Calories | 381kcal | 378kcal | 0% |
| Net carbs | 90.5g | 82.4g | N/A |
| Sugar | 86.04g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 3.5mg | 6mg | 0% |
| Tryptophan | 0mg | 0.061mg | 0% |
| Threonine | 0.151mg | 0.123mg | 0% |
| Isoleucine | 0.118mg | 0.165mg | 0% |
| Leucine | 0.251mg | 0.295mg | 0% |
| Lysine | 0.354mg | 0.157mg | 0% |
| Methionine | 0.062mg | 0.076mg | 0% |
| Phenylalanine | 0.177mg | 0.203mg | 0% |
| Valine | 0.213mg | 0.192mg | 0% |
| Histidine | 0.068mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +700% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~84g
