Gelatin dessert vs. Fudge — In-Depth Nutrition Comparison
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Important differences between gelatin dessert and fudge
- Gelatin dessert has more phosphorus and selenium; however, fudge is richer in copper, iron, manganese, zinc, magnesium, and fiber.
- Fudge's daily need coverage for saturated fat is 32% more.
- Gelatin dessert contains 10 times more sodium than fudge. Gelatin dessert contains 466mg of sodium, while fudge contains 45mg.
The food varieties used in the comparison are Gelatin desserts, dry mix and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more SeleniumSelenium | +168% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +1814.3% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +11000% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3736.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +1855.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.448g | 29% |
| Copper | 0.118mg | 0.329mg | 23% |
| Iron | 0.13mg | 1.77mg | 21% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Sodium | 466mg | 45mg | 18% |
| Fats | 0g | 10.41g | 16% |
| Protein | 7.8g | 2.39g | 11% |
| Phosphorus | 141mg | 71mg | 10% |
| Zinc | 0.01mg | 1.11mg | 10% |
| Selenium | 6.7µg | 2.5µg | 8% |
| Magnesium | 2mg | 36mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Calcium | 3mg | 49mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 90.5g | 76.44g | 5% |
| Potassium | 7mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.014mg | 0.14mg | 3% |
| Vitamin B2 | 0.041mg | 0.085mg | 3% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Calories | 381kcal | 411kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.003mg | 0.026mg | 2% |
| Choline | 3.5mg | 10mg | 1% |
| Vitamin B6 | 0.001mg | 0.012mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Vitamin B3 | 0.009mg | 0.176mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 90.5g | 74.74g | N/A |
| Sugar | 86.04g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Folate | 3µg | 4µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +226.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +881% |
| Contains more OtherOther | +35.7% |
