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  6. Gelatin dessert vs. Grenadine

Gelatin dessert vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between gelatin dessert and grenadine

  • Gelatin dessert has more phosphorus, selenium, and copper than grenadine.
  • Gelatin dessert's daily need coverage for phosphorus is 20% more.
  • Gelatin dessert contains 17 times more sodium than grenadine. Gelatin dessert contains 466mg of sodium, while grenadine contains 27mg.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of gelatin dessert is 53.

The food varieties used in the comparison are Gelatin desserts, dry mix and Syrups, grenadine.

Infographic

Gelatin dessert vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more IronIron +160%
Contains more CopperCopper +353.8%
Contains more PhosphorusPhosphorus +3425%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +1200%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Grenadine DV% diff.
Phosphorus 141mg 4mg 20%
Sodium 466mg 27mg 19%
Protein 7.8g 0g 16%
Selenium 6.7µg 0.6µg 11%
Copper 0.118mg 0.026mg 10%
Carbs 90.5g 66.91g 8%
Calories 381kcal 268kcal 6%
Vitamin B2 0.041mg 0.01mg 2%
Iron 0.13mg 0.05mg 1%
Folate 3µg 0µg 1%
Zinc 0.01mg 0.13mg 1%
Potassium 7mg 28mg 1%
Choline 3.5mg 0mg 1%
Net carbs 90.5g 66.91g N/A
Magnesium 2mg 4mg 0%
Calcium 3mg 6mg 0%
Sugar 86.04g 46.55g N/A
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B3 0.009mg 0mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +35.3%
Contains more WaterWater +3140%
~equal in Fats ~0g
~equal in Other ~0.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.