Gelatin dessert vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between gelatin dessert and heart of palm
- Gelatin dessert has more selenium; however, heart of palm has more vitamin B6, copper, potassium, zinc, iron, vitamin B2, vitamin C, and fiber.
- Daily need coverage for vitamin B6 for heart of palm is 62% higher.
- Heart of palm has 33 times less sodium than gelatin dessert. Gelatin dessert has 466mg of sodium, while heart of palm has 14mg.
- Gelatin dessert has a higher glycemic index than heart of palm.
Food types used in this article are Gelatin desserts, dry mix and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +25700% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +445.8% |
| Contains more ZincZinc | +37200% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +80900% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.001mg | 0.81mg | 62% |
| Copper | 0.118mg | 0.644mg | 58% |
| Potassium | 7mg | 1806mg | 53% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Carbs | 90.5g | 25.61g | 22% |
| Iron | 0.13mg | 1.69mg | 20% |
| Sodium | 466mg | 14mg | 20% |
| Calories | 381kcal | 115kcal | 13% |
| Vitamin B2 | 0.041mg | 0.18mg | 11% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Protein | 7.8g | 2.7g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.009mg | 0.9mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B1 | 0.003mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Choline | 3.5mg | 0mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 90.5g | 24.11g | N/A |
| Sugar | 86.04g | 17.16g | N/A |
| Phosphorus | 141mg | 140mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +188.9% |
| Contains more CarbsCarbs | +253.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6850% |
| Contains more OtherOther | +184.3% |
