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Gelatin dessert vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between Gelatin dessert and Italian ice

  • The amount of Phosphorus, Copper, and Selenium in Gelatin dessert is higher than in Italian ice.
  • Gelatin dessert covers your daily need of Phosphorus 20% more than Italian ice.
  • Gelatin dessert contains 117 times more Sodium than Italian ice. While Gelatin dessert contains 466mg of Sodium, Italian ice contains only 4mg.

These are the specific foods used in this comparison Gelatin desserts, dry mix and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Gelatin dessert vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16.7%
Contains more Copper +1080%
Contains more Selenium +6600%
Contains less Sodium -99.1%
Contains more Zinc +200%
Contains more Manganese +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 3.4% 0% 0% 0.53% 0.52% 0.82% 3.3% 2.6% 0.55%
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16.7%
Contains more Copper +1080%
Contains more Selenium +6600%
Contains less Sodium -99.1%
Contains more Zinc +200%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +310%
Contains more Vitamin B5 +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +7844.4%
Contains more Vitamin B6 +100%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 1.3% 2.3% 13% 0.3% 0.46% 3.8% 0% 0% 0%
Contains more Vitamin B2 +310%
Contains more Vitamin B5 +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +7844.4%
Contains more Vitamin B6 +100%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25900%
Contains more Carbs +570.4%
Contains more Other +1300%
Contains more Fats +∞%
Contains more Water +8540%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +25900%
Contains more Carbs +570.4%
Contains more Other +1300%
Contains more Fats +∞%
Contains more Water +8540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Italian ice Opinion
Net carbs 90.5g 13.5g Gelatin dessert
Protein 7.8g 0.03g Gelatin dessert
Fats 0g 0.02g Italian ice
Carbs 90.5g 13.5g Gelatin dessert
Calories 381kcal 53kcal Gelatin dessert
Sugar 86.04g Italian ice
Calcium 3mg 1mg Gelatin dessert
Iron 0.13mg 0.09mg Gelatin dessert
Magnesium 2mg 0mg Gelatin dessert
Phosphorus 141mg 0mg Gelatin dessert
Potassium 7mg 6mg Gelatin dessert
Sodium 466mg 4mg Italian ice
Zinc 0.01mg 0.03mg Italian ice
Copper 0.118mg 0.01mg Gelatin dessert
Manganese 0.011mg 0.02mg Italian ice
Selenium 6.7µg 0.1µg Gelatin dessert
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.003mg 0.005mg Italian ice
Vitamin B2 0.041mg 0.01mg Gelatin dessert
Vitamin B3 0.009mg 0.715mg Italian ice
Vitamin B5 0.014mg 0.005mg Gelatin dessert
Vitamin B6 0.001mg 0.002mg Italian ice
Folate 3µg 5µg Italian ice
Choline 3.5mg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
3%
Italian ice
Minerals Daily Need Coverage Score
21%
Gelatin dessert
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.